We Must First Love Ourselves

Experiencing change helps us to engage and see where and how we have been living our lives. We face so many challenges and the ones that hurt the most are those which affect us personally.

Relationship hurt affects us all differently! Some people can recover quickly and move on to the next stage in their life, while others are emotionally overwhelmed and will choose to stay in that particular place. They will continue to question and torture themselves as to why and how, this has happened. They’ll go over in their head every single thing that has ever been said to them during the relationship (eg . how much I was loved or I never thought in my wildest dream that something like this would happen to us).

Whilst searching for the answer, they would need to look deep within themselves to resolves their thoughts. Emotions are a thing that gets the better of us, and it is how we as individuals choose to deal with the situation at hand in order to heal and move forward with our lives.

Speaking to different sources over a period of time, I notice that when emotions are heightened, it creates fear, self doubt, low self esteem and more importantly rejection of not being loved. During my session with a number of clients, I have noticed a significant increase of young women who are so desperately longing to be loved. And my advice each and every time is LOVE YOURSELF FIRST AND FOREMOST and by doing that; it will be reciprocated back to you. Some find it hard to comprehend, because they shut themselves down and refuse to take on board the advice given to them.

During my research, I have found that a significant number of people hold onto the past, to remind them of the pain and loveless situation they have been in for a number of years. In the face of adversity, they continue to carry the excess baggage from the previous relationship around with them. Trust becomes an issue and the heart is closed not allowing anyone in because of fear. If someone should come into their lives, they may end up blowing hot and cold, distancing themselves and sometimes even going into their shell). During this time the other person may feel rejection and perhaps thoughts of walking away, because of the uncertainty and not knowing where they stand. It may even end up in situation where they end up losing the person who cared and understood the very nature of what they are going through. In order to attract and keep the right relationship, we must look at healing the past and leaving it where it is in order to move forward with life.

Again from my research, I have noticed some clients found it easier to seek help from mediums/psychics or friends to make the decision for them, in as much as how to move forward with their lives. They come back time and time again asking the same questions, looking for that someone outside of themselves to provide them with the answers. You listen to their heartfelt plea, and the ONE thing that clear is that they are waiting to be rescued by the knight in shining armour. This knight in shining armour they believe will be the answer to their prayers and desires. Unfortunately this is not a Hollywood movie , not everyone will be swept off their feet by this elusive knight.

My advice is to try and empower the client, to ask them take back the control. They must first start to look at the very reason how they got themselves into this situation, and believe that they can become better individuals by changing their thought patterns. The universe has a tendency to give back what we give out. It may take time and for some therapy to change attitudes, all depending on the severity of the problem.

It’s important that love does not become overwhelming, as this can push the other person away. Some may even use this vulnerability to their own advantage by playing with the person’s emotion which can have a detrimental effect on their emotional stability

It takes a strong individual to admit that they have a problem and want to get the help that is needed to move forward with their life. This seems to be a common problem in our society, where people are constantly looking for answers externally and neglect the very place they are likely to find them - inside themselves. This delving could ultimately lead to self-love surely a prerequisite to loving another?

Beatrice Elder is a popular Psychic Medium Clairvoyant, Life and Soul Coach, Tarot Card Reader and Stage 2 Reiki Healer. Beatrice features on Psychic Interactive TV.

Beatrice is the founder of Soul Journeying (www.souljourneying.co.uk) and uses her blog (www.blog.souljourneying.co.uk) to discuss a number of issues that affect individuals. Please subscribe to the blog if this article & others written by Beatrice Elder interest you.

How to Attract Women - You Are The PRIZE!

Usually when a guy looks at a woman that he finds attractive, he immediately starts to associate her with being some kind of a "prize" that he wants to win. You may have heard in romance movies a line where the guy will describe his girlfriend as being a gift that he has to cherish or something to that effect. Well, that sounds sweet and everything, but if that is the attitude that you take when trying to attract a woman... You are going to have a tough time and be in for a rude awakening.

When attracting a woman, you have to start to think of yourself as being the prize and not the other way around. Let me give a brief explanation as to why this is.

When you think of a woman as being the prize, your behavior around her is going to follow suit. You are going to spend all of your time and your energy trying hard to "win" her, and neglect to spend any time at all attracting her using natural methods of attraction.

Here's how to start thinking of yourself as being the prize and not the other way around:

1. The way that you think has to change.

You cannot be so grateful to be in the presence of a woman that you are willing to do anything that you can think of to try and make her like you. If you get caught up thinking like this, your wallet will empty, your ego will get fractured, and you will still end up going home alone for the night. You have to start to think of it being the other way around and that the woman should be grateful for meeting you. This line of thinking will instantly change the way that you behave and give you a much needed shot of confidence.

2. You need to stop worrying about what she is going to think of you.

If you are caught up in worrying about what a woman thinks of you, then you are going to end up getting caught right back in the cycle where she is the prize and you are the jester that is there to put on a show for her. It does not matter really what she thinks of you. Come from a mindset of abundance and realize that there are plenty of fish in the sea, and that you can attract another woman if things don't work out with this one.

3. You need to be able to SHOW HER that she is entering YOUR world.

How do you do this? You don't care about what she thinks of you, and you take her out to places where you feel comfortable. When she is in your environment, there is a "power" shift. She will feel like she has to be the one that wins you over and pleases you. This is how you really begin the shift from thinking of her as the prize into yourself as being the prize.

Want to get more advanced tips on how to attract women and make women see YOU as the prize?

Click Here to Get Your FREE Report on How to Approach, Attract, and Seduce ANY Woman You DESIRE...

How to Keep Your Man Interested in the Relationship

Do you find it hard to keep the relationship with your man and afraid that you are losing the connection with him? Keeping a relationship is hard but if you really love your man, it is important to put an effort to find out what do men want and how to keep your man interested.

Love him. Of course one sure way to keep your man interested is to love him. Let him know that you love him by your words and actions. Make him feel loved but do not over do it. You may scare him away if you appear too needy. Love him and let him love you too in return. Do not tell him what to do and do not expect too much. Men want to feel loved and want the freedom to express the love he has for you.

Give your man some air to breathe. Although you want to know everything about you man or you want to tag along with him all the time, be reasonable and give him his space. While staying in a relationship, they need some freedom from time to time to do the things they want to do, of course, without putting your relationship in trouble. You do not want to suffocate him and to get tired of you. This way you can keep your man interested in the relationship.


Do not annoy him or check on him all the time. He needs your trust letting him to do what he wants and need to do. Calling him all the time at work or monitoring his every move will make him feel bad. Like you, he is a grown human being that needs respect. He also needs privacy once in a while. You cannot keep your man interested just by stalking him or calling him all the time.

Do your own thing. While it is important that couples do things together, there are situations that you have to do things on your own. Do not expect that he will accompany you in everything that you want to do. You can ask him but you cannot force him to be with you all the time. There are things that women enjoy but men don´t and you have to respect that if you want to keep your man interested in you.

Although you are both in a relationship, you are two individuals who need respect. Respect him as the way you want to be respected.

Do you want to learn how to keep your man interested and by your side forever? Visit Win A Love Back

To know more about relationships visit The Best Love Guide

Gerry Restrivera writes informative articles on various subjects including How to Keep Your Man Interested in the Relationship. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

Coping With A Break Up Isn’t Easy, But Here Are Some Secrets That Will Help

Dealing with a bad breakup can be one of the worst things you’ll experience in your life. However, there are things you can do to deal with a break up. Time is a great healer, but if you need that extra push in the right direction then follow these tips:

Coping With Break Up Tip #1 To start with, take some time for yourself and learn to enjoy being on your own. Chances are, it would be very tough right now to see your ex-girlfriend, so make sure you keep your distance. Go on a vacation or just stop talking to her completely--anything that will get you away from her while the breakup is still fresh. If you try to speak to her then it will likely make it harder and more difficult to deal with the pain of break up. If there are places you might run into your ex then don't go to those places.

Coping With Break Up Tip #2 Getting things that bring back memories of her out of sight and therefore out of mind is a key factor to helping you move on. Trash all old photos that remind you of her and any presents she got you while you were together. I know that it may not be practical to throw out everything that reminds you of her, but at least put it in a box and stash it away in the closet or somewhere that you won’t find it easily. It's very important to not think about your ex-girlfriend after a break up so you need to get rid of reminders or at least hide them out of sight. Make sure that anything left is given to her by a friend or in the mail.

Coping With Break Up Tip #3: Finding time for friends and family who love you is key at this point after a break up. Having great friends to be there for you will help you ease back into single-life again. Try to make an effort to visit your family on weekends perhaps. While you were in a relationship you probably had less time for them, so try to rebuild those connections now. It's possible that they might even offer help if you're struggling after breaking up.

Coping With Break Up Tip #4 Next is to make sure you channel your emotions properly. Who created the myth that men can't cry? Release your feelings trapped inside. Working out is a great way to release any hurt feelings, as too is writing down what you're feeling in a journal. You must always remember that it's perfectly healthy to express your emotions in these ways as long as you don't hurt others or yourself in the process.

Coping With Break Up Tip #5 The final step is to improve yourself and increase your self-confidence after a break up. Make the most of the break up to start doing things that you’ve wanted to do for a long time, but maybe you just never got around to because you were in a relationship or just didn’t have time for before. Maybe you could put in some overtime at the office and earn that promotion. Maybe this is a great chance to sign up for those Spanish classes you’ve been thinking of for a few months now. Working on improving yourself is a great way to help you rebuild your self-esteem and confidence following a breakup. You will be able to start your life again and feel fantastic if you do things you love.

You probably won’t recover from your breakup overnight, but with a little patience and attention to putting yourself on-track for a better life, you’ll find that things get easier every day. It's always hard to cope with the pain that often comes after getting dumped. Taking these steps to move on is the first thing you need to do and make a better life.

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If you found this article helpful and you'd like to learn more about how to get over a girlfriend, check out the website Get Back My Girlfriend, which is full of great relationship advice tips and resources.

Steve Steiner enjoys helping men deal with the conflicts and challenges they experience in relating with women and helping them form successful relationships.

How to Get Love Back - Should Relationship Guidance Really Work Like Magic?

Relationship repair has become an effective device considered necessary by the prosperous and famous, husbands and wives, boyfriends and girlfriends. Sometimes those who are newly married even curiously comprehend themselves desperate to learn how to get love back because nearly EVERY one of us sweats from an occasional romantic blunder.

Yet, seldom does a lover come forth and say that she or he DELIBERATELY executes such mistakes. In truth, almost no romantic partner eternally falls short on understanding, kindness, affection, or mutual respect with malicious will.

This is a small portion of what makes fixing a relationship so very difficult to try and do sometimes. The usual relationship problems repeatedly develop from a single and almost UNIVERSAL common cause -- which is, forthcoming companions possess ways, habits, predilections, beliefs, principles, and methods of managing life that become entrenched in the mind long before you could ever get together with that person.

Believe it or not, there are useful approaches already in circulation on how to get love back as well as make partnership problems expire. Still, such revelations completely necessitate your acceptance as well as ATTACHMENT to an important real-life fact.

The key is that, in letting go of your mate physically, mentally, and emotionally, you reap added powers of relationship self-confidence, mutual reliance, plus the ongoing longing to come together, touch, and talk once again. For countless romantic partners, this really is a terribly complex relationship guidance "pill" to swallow.

You realize, nonetheless, deep down inside, essentially no romantic partner desires to feel:

-- Overcrowded or smothered . . .

-- Mistrusted or suspected . . .

-- Overlooked or not listened to . . .

Can you recognize where this relationship repair methodology tip is heading? We can pay couples therapists a huge number of dollars for trying to extract the most reliable and straightforward solution for achieving and maintaining ongoing romantic bliss.

In plain vocabulary, nonetheless, discovering how to get love back -- and even better, NOT HAVING TO LOSE IT, genuinely comes right down to treating another person in a manner very similar to how YOU would want to be treated. The "catch" to the oh-so-simplistic relationship guidance solution is that YOU almost always have to be the FIRST person to begin making this type of move, and you have got to replicate it over and again.

Even when an individual does NOT reciprocate and respond equally or fairly, YOU cannot stop doing what is true for love to flourish. This relationship repair solution is a tremendously SOLID one -- it truly works, like a miracle does.

But, finding out how to get love back requires time... the necessary time to acquire it, to establish it, to repeat it, plus the time it takes to allow YOURSELF to grow confident enough to ACCEPT the rewards it gives you. Are you aware that there are some people who constantly feel that just about any mistake their partner makes is their own fault?

In actuality, nearly nothing might be further from the truth. After employing the relationship repair or relationship guidance principle of "doing everything one can reasonably do to lift your loved one up and make her or his day the best one possible..." there is usually no room for counterproductive or negative thoughts within your companionship.

The principle on how to get love back works very very similar to that of "...darkness and light cannot exist in the same space at exactly the same time." True, is it not?

This amorously attracting LIGHT comprises the continual action of elevating your loved one. When partners JOINTLY complete this action in the same place at the same instances, the "fall-outs" of negative romantic deliberation or exploit just are not able to strike.

Do you think you're prepared to turn over a new leaf for your relationship and try something that can re-instill secure promise, stability, and peace for you and your romantic mate?

Press Here for Effective and Loving E-Book Relationship Repair Guidance On How To Get Your Love Back and Make Problem Relationships A Thing of the Past!

Apologizing to Your Girlfriend Isn't Easy - Here Are 5 Ways That Work

Few things in a relationship are as difficult as apologizing to your girlfriend. Have you grown tired of the bickering and shouting, the arguing, punctuated by long periods of the silent treatment? What happened? If you'd like to get your relationship back on an even keel, you're going to have to apologize to her, regardless of why she's upset. Keep in mind, though, that your apology can repair your relationship or destroy it altogether. Following these five steps should help you keep your relationship together and make it grow.

Step 1: If it really is your fault, man up and take responsibility.

Admitting that you're wrong isn't easy. Your only reasonable first step in making amends is to admit your mistake, if in fact you made one. What kind of a man makes excuses when he's at fault? Stand up and take responsibility! You've got to tell her what it was you did wrong, and then - and this is essential - you must promise never to do it again. Apologizing isn't complete if you don't take responsibility for what you did wrong.

Step 2: Don't make her reaction be the heart of another argument.

Forgive and forget is great advice, but don't expect your girlfriend to follow it as soon as you apologize. Some girls are quicker to forgive and move on than others, and your mistake also will influence how long it takes. When a guy mans up and apologizes for something he does wrong, though, most girls worth keeping will appreciate it. Accepting the consequences - whatever she decides to do while she cools off - is another sign of a mature man. She'll see it as a display of sincerity and willingness to accept responsibility for what you've done. This is a critical element of the apology.

Step 3: Calm down and cool off!

Pain and resentment in relationships often comes from the things we blurt out without thinking. If you're in a circumstance where something like this might happen, try to take a time-out to think things through and calm down. Anger gets all sorts of hormones and chemicals flowing in your body, and one thing that happens is that you do and say things impetuously. You've got to let tempers cool - take a walk to let things cool off. It won't help either of you if either is thinking irrationally.

Step 4: Do something to remind her you love her.

Do something for her that reflects that you put time and thought into it - prepare her favorite dinner, or write her a poem from your heart. Whatever you do, it should be oriented to her, and you should take care of all the preparations yourself. Flowers and chocolates are traditional apology-related gifts, but don't let them take the place of a special gesture. The gesture you make must be from the bottom of your heart, though. Making such gestures and making her feel special are excellent ways to display your remorse and your desire to restore your relationship and build it. All things considered, failure to make her feel good after you apologize will diminish the value and meaning of the apology.

Step 5: Put it behind you.

The final step of the apology process is to let the issue die as you look forward to a nice future together. What good will it do to remind each other of past mistakes? Past mistakes don't contribute to today's relationship - let them go. Living for the day and building a future is difficult enough without constantly dragging up and rehashing issues from the past. You have to be concentrating on enjoying together the life you have now, no the mistakes of the past.

Remember these steps whenever you need to apologize to your girlfriend. Remember, it's not unthinkable to make a mistake. It's critical to the quality of our lives and relationships that we learn from our mistakes.


If you found this article helpful and you'd like to learn more things you can do to help your relationship, check out the article Girlfriend Is Mad at Me on my website Get Back My Girlfriend.

Steve Steiner enjoys helping men deal with the conflicts and challenges they experience in relating with women and helping them form successful relationships.

3 Sexy Lessons for Seducing Your Wife

Whether you’ve been married a year or a decade, you’ve probably discovered that sex can go stale, no matter how much you love your partner. Keeping sex hot in a monogamous relationship is a challenge—but can you think of a better one to tackle?

As any sex therapist will tell you, there really are differences between men and women when it comes to sex. As long as a man is still in good health, he generally needs little priming to get ready for sex. While that doesn’t mean he won’t enjoy foreplay, just the thought of making love is enough to make him ready.

Women need more. They generally express the need to know that sex means more than just a physical release. Yes, physical release is good for women, but for women orgasm comes more easily and may even feel better if sex has some emotional meaning.

Sometimes men really don’t seem to understand how to make sex meaningful to their wife. Because a man sees the act of sex as an expression of love, he may not get what he needs to do to create trust and intimacy.

That is where the art of seduction comes in. To seduce someone means to entice them, to make the idea of sex very appealing. Seduction requires charm. You need to be clever, to make yourself not only attractive to your wife, but to attract her to you as well.

One way to seduce your wife is to let her know how much you love her. And I don’t just mean her chest or tush. I mean all of her. Tell her how much you love her face, her hands, the curve of her calf. Tell her you love her kindness and her laugh. Notice the things that made you first fall in love with her, and tell her that you still notice.

Another way to seduce her is to add some romance to your day. This is true most especially on a day that you are feeling in the mood for sex. You needn’t make a big gesture or spend a lot of money. Leave a little note someplace only she will see it (her makeup drawer, on top of her handbag). Or pour her a glass of wine or sparkling water and bring her a plate of cheese and fruit when she comes home at the end of the day.

The third important thing to remember if you want to seduce your wife is to start making love by touching her hands, arms, face, neck, and back before you move onto her more erotic areas. Most women need to be warmed up a bit before they like being touched in an intimate way. Touching and kissing your wife tenderly will show that you love and respect this about her.

These things may be small, but they are very important. And you can’t just do them once and expect her to be enchanted with you forever. You need to repeat, repeat, repeat. But not the exact same thing! Following a formula will just seem forced. You need to seduce your wife with love, from the heart.

Just because you’ve been together awhile doesn’t mean you should give up on doing all the things lovers do. You can get, and keep, your wife’s interest in sex if you know how to show her that you still love her and that sex means something to you, too.

5 Clues That Your Girlfriend Is Cheating

A key "Essential" to Showing Up in one's life is that of communication. How we communicate with others, and perhaps more importantly, with ourselves requires a vital understanding of how powerfully it impacts our lives. Your success in all areas of your life is contingent on your ability to communicate effectively. Your personal relationships, home life and professional life are a reflection of your communication skills.

So often we see the personalities surface (the ego). Many organizations have taken considerable effort to identify the various personalities in hopes of creating a corporate culture that understands how to communicate with one another. However, with some training programs what ends up happening is labelling and marginalizing with "What colour are you?" Or "I am this series of letters". In the end it creates separation, and very few participants remember the character traits the exercise was meant to uncover. The communication status quo returns.

If communication, or lack there of, is a challenge for you or you then you first must understand that nothing outside of you is to blame. You and only you have the power to change your experience.

Here are the 5 Principles Of CLEAR Communication that can help you get there.

1) C - Choices: We live in a free will universe. You have the choice to have a positive or negative experience in any moment. You can choose to be the antagonist or the protagonist in every dialogue. You can choose to focus on the solution rather than the problem. When we engage another it is vital to be conscious of your feelings and how much ego you are allowing to impact your expression. Your ego is not going to like some of the choices you make and it will make damn sure you revisit your old limiting communication patterns. You are the guard at the gate to choose what thoughts get through so choose wisely.

2) L - Listening: The old adage; we have two ears and one mouth so we should be listening twice as much is so true! Listening is the most important participation activity you can do for yourself. The lack of listening is the primary reason for communication breakdowns. Do you wonder why people argue? Do you feel nagged? The reason people feel angry is because they feel they are not being heard. I'll say it again. Conflict, arguments, nagging and frustration are all the fruits of the Not Being Heard Tree. Too often, the ego will not allow the words to get past the internal filter of the "ME". How often have you sat there and half listened to someone, but were more focused on your own wants, needs and rebuttal? It happens all the time. However, you are not fooling any one. You know how it feels when you are not being heard and you know how it feels when you are truly being consciously listened to. It is a day and night experience. It happens so rarely that people are automatically drawn to a conscious listener, because of how that person made them feel.

To be a conscious listener is very simple to do, but it is not always easy if your ego is in the way. Prior to a conversation you know is coming, plan ahead and make the choice to be a conscious listener before hand. Show Up with an open body expression. Smile! Allow for the person to express, but really listen to the message. Draw out the key points with enthusiasm. "Wow" really? Tell me more about that!" "How did that make you feel?" "If you were me how would you have handled that?" Open ended questions that get them talking more makes people feel special. Open ended questions also indicate that you are listening intently, that you are truly interested. Careful though, this is a very powerful tool, be in your truth and do not fake this technique. Your character and integrity depend on it.

3) E - Expression: You have all heard that your first impression of someone is made within the first 30 seconds of meeting them. Some would say 80% is made before they even speak. So since our words make up so little of that impression, we have but a small window to make what we say count. How you express yourself when the moment arrises will either make or break their original assessment. Ask a friend or family member the truth. Ask them to give you your true impression of how others view your communication style. If they are being completely honest and your ego can handle the truth, you have a basis on where you can improve. People are drawn to people who are witty, happy and insightful. Ask yourself, what is the "take away" you want someone to have of you? Do you smile when you talk? If you are a Debbie Downer or a Sadsack Sam chances are you struggle with keeping people engaged. A good rule of thumb is to crank up your expression by one notch of enthusiasm. We typically play it too safe with our natural expression. We don't want to offend or be labelled obnoxious. That's not what I mean. Just one notch up on the enthusiasm scale will create a natural expression that is inviting and intriguing.

4) A - Accountability: Be accountable for everything you say. Nothing should come from your mouth that you wish you could retract, or delete. Words are powerful and can create great joy, bliss and respect. However, they can also cause great pain and suffering. Your word is your honour. Trust is formed by your words that spur your actions,that become your deeds. Be the person that says what the mean and means what they say. Know that there are repercussions that go on long after what you said, be it positive or negative. When you are consciously accountable for your words, you begin to choose them very carefully. Accountability is also a key part of conscious listening.

5) R - Relationships: Everything we do when it comes to communication comes down to our desire to build relationships; business relationships, romantic relationships, family relationships and friendship relationships. We all want to feel connected, and yes loved by others. Our communication outcomes are all targeted toward building a solid foundation for a relationship with another. "Relationships" brings up the rear on our list in CLEAR Communication, but not because it is valued any less. Hardly, in fact "Relationships" is the sum total of all the other principles discussed here. Our rapport building abilities come from the skill we exercise in: 1.The Choices we make. 2. How we Listen. 3.How we Express and 4. How Accountable we are when we do express. Relationships result when people feel good about being with you. What can you teach? What can you share? What can you express that will positively move you forward?

Your ability to implement the 5 Principles of CLEAR Communication will have a profound impact on how you Show Up in both your personal and professional life.

Show Up for your life and Life will Show Up for you!

5 Steps To Get Over A Relationship Breakup

Has your girlfriend given you the brush-off? You're probably down in the dumps and just want to forget the whole thing. Take a look at the following. You'll find ways to give yourself a boost. Sure, it's going to be tough for awhile, but adhering to these ideas will help you get back in the groove. Besides, if you just keep throwing yourself a pity party, nobody's going to attend except miserable you.


Get Over a Relationship Breakup Technique #1: Step one: No more being in touch with your ex girlfriend. That means no phone calls, no emails, no anything. Communicating with her is just going to prolong your misery. You'll just get depressed as she rejects you further, while what you really need is to get on the ball. It will be best for you, and for her, the more space you put between you.

Get Over a Relationship Breakup Technique #2: Seriously meant – you must discard every iota of material stuff in your environment that reminds you that you were once together. You have to get rid of everything that might hearken back to “the good old days.” They can't be that good if you're going through this heartache now. Everything in your place that belongs to her, get it back to her. Don't hand them over personally. Mail them to her. Or ask a friend to drop them off for you.


Get Over a Relationship Breakup Technique #3: For your third step, step boldly for the door. Open it. Step out. Call up some old buddies. Make some new friends. Misery hates company. So, if you curl up alone, you'll be miserable. You've a myriad avenues open. Don't forget old buddies. Spend more time with your brothers and sisters, parents and grandparents. They can even give you advice on how to get over the mess, how to heal.

Get Over a Relationship Breakup Technique #4: Diminishing the opportunity for pain is your fourth step. You need to find something that will shift the focus of your life. There is a big wide world out there with a plethora of opportunities to explore, many of which can improve you health-wise, mentally, and even financially. Thus, you're improving yourself, and doing something worthwhile rather than sitting alone with the TV.

Get Over a Relationship Breakup Technique #5: Choose to move on. And move on with forgiveness. That is your fifth step to getting over a relationship. Allowing old wounds to heal and allowing your ex forgiveness are the best ways to keep your life on track. Be positive. The relationship is gone. Look up. Look about. Think of the future. That's the best way to cure pain. Grudges are like stomach acid, they hurt and leave a bad taste in your mouth. “Que Sera, Sera!” Whatever will be, will be. You might hitch up with your ex again. Even if you don't, don't lead the rest of your life with bitterness. Forgive and be positive.

Breakups are tough but the preceding steps should help you along the road to recovery or, better yet, your road to being a better person.

If you found this information helpful and you'd like to learn how to move on after break up, check out my website Get Back My Girlfriend.

Steve Steiner enjoys helping men deal with the conflicts and challenges they experience in relating with women and helping them form successful relationships.