Showing posts with label General Self Help. Show all posts
Showing posts with label General Self Help. Show all posts

Wednesday, August 11, 2010

How to Get Love Back - Should Relationship Guidance Really Work Like Magic?

Relationship repair has become an effective device considered necessary by the prosperous and famous, husbands and wives, boyfriends and girlfriends. Sometimes those who are newly married even curiously comprehend themselves desperate to learn how to get love back because nearly EVERY one of us sweats from an occasional romantic blunder.

Yet, seldom does a lover come forth and say that she or he DELIBERATELY executes such mistakes. In truth, almost no romantic partner eternally falls short on understanding, kindness, affection, or mutual respect with malicious will.

This is a small portion of what makes fixing a relationship so very difficult to try and do sometimes. The usual relationship problems repeatedly develop from a single and almost UNIVERSAL common cause -- which is, forthcoming companions possess ways, habits, predilections, beliefs, principles, and methods of managing life that become entrenched in the mind long before you could ever get together with that person.

Believe it or not, there are useful approaches already in circulation on how to get love back as well as make partnership problems expire. Still, such revelations completely necessitate your acceptance as well as ATTACHMENT to an important real-life fact.

The key is that, in letting go of your mate physically, mentally, and emotionally, you reap added powers of relationship self-confidence, mutual reliance, plus the ongoing longing to come together, touch, and talk once again. For countless romantic partners, this really is a terribly complex relationship guidance "pill" to swallow.

You realize, nonetheless, deep down inside, essentially no romantic partner desires to feel:

-- Overcrowded or smothered . . .

-- Mistrusted or suspected . . .

-- Overlooked or not listened to . . .

Can you recognize where this relationship repair methodology tip is heading? We can pay couples therapists a huge number of dollars for trying to extract the most reliable and straightforward solution for achieving and maintaining ongoing romantic bliss.

In plain vocabulary, nonetheless, discovering how to get love back -- and even better, NOT HAVING TO LOSE IT, genuinely comes right down to treating another person in a manner very similar to how YOU would want to be treated. The "catch" to the oh-so-simplistic relationship guidance solution is that YOU almost always have to be the FIRST person to begin making this type of move, and you have got to replicate it over and again.

Even when an individual does NOT reciprocate and respond equally or fairly, YOU cannot stop doing what is true for love to flourish. This relationship repair solution is a tremendously SOLID one -- it truly works, like a miracle does.

But, finding out how to get love back requires time... the necessary time to acquire it, to establish it, to repeat it, plus the time it takes to allow YOURSELF to grow confident enough to ACCEPT the rewards it gives you. Are you aware that there are some people who constantly feel that just about any mistake their partner makes is their own fault?

In actuality, nearly nothing might be further from the truth. After employing the relationship repair or relationship guidance principle of "doing everything one can reasonably do to lift your loved one up and make her or his day the best one possible..." there is usually no room for counterproductive or negative thoughts within your companionship.

The principle on how to get love back works very very similar to that of "...darkness and light cannot exist in the same space at exactly the same time." True, is it not?

This amorously attracting LIGHT comprises the continual action of elevating your loved one. When partners JOINTLY complete this action in the same place at the same instances, the "fall-outs" of negative romantic deliberation or exploit just are not able to strike.

Do you think you're prepared to turn over a new leaf for your relationship and try something that can re-instill secure promise, stability, and peace for you and your romantic mate?

Press Here for Effective and Loving E-Book Relationship Repair Guidance On How To Get Your Love Back and Make Problem Relationships A Thing of the Past!

Friday, April 30, 2010

If You Are Soft-Spoken, Your Message Is Not Being Heard

I once met a man who told me that his soft-spoken voice made others become quiet and pay attention to him. It took everything in my power not to laugh in his face. In today’s loud, fast-paced, hectic world, being soft-spoken is definitely not a strength, especially in America. To be constantly asked to repeat yourself is one of the reasons others take over the conversation.

Imagine watching a movie and the volume is not quite loud enough to be able to understand the actors’ words. That is exactly what is happening when you speak and others cannot hear you. To solve the problem with the movie, you simply turn up the volume. Unfortunately, it is not quite that simple with the speaking voice because your inner ear has spent a lifetime being most comfortable with your softer volume level.

Your inner ear is the way you perceive your voice – its timbre, volume, and other qualities. Unfortunately, your inner ear is a poor judge of how you actually sound to everyone else. When you speak, the voice you hear in your head is sound vibrating in the solid and liquid of the brain – distorted sound.

What you hear on your answering machine, voicemail, or other form of recording equipment, however, is sound traveling through the air. And, you do not recognize that voice because it is foreign to you. It is not how your inner ear perceives your voice.

The answer is to train yourself to accept a larger volume of sound. Admittedly, your inner ear will revolt in the beginning because you will think that you are shouting or that you are speaking too loudly. This is why recording yourself is the 1st step in re-training your inner ear to appreciate that increase.

I suggest you record a TV broadcaster’s voice and then record yourself directly following the professional. When you make the recording, be sure that the volume for the broadcaster is at a comfortable listening level. Then when you record yourself, place the microphone the same distance from yourself as it was from your speakers.

Play it back and adjust the volume output according to the professional’s voice. Then listen to your volume. Were you softer than the other voice? If so, can you appreciate the need to speak in a ‘normal’ volume level if you expect to be heard? Notice that I said normal, not loud.

I do not want anyone speaking loudly. Loud hurts your listeners’ ears. Your goal is not to speak loudly but to speak with a normal amount of volume. If you expect your message to be heard, it will not happen until you are ready to accept that increase.
Author's Bio
The Voice Lady Nancy Daniels offers private, corporate and group workshops in voice and presentation skills as well as Voicing It!, the only video training program on voice improvement. Visit Voice Dynamic and watch Nancy as she describes Your Volume Control.

Additional Resources covering Public Speaking can be found at:

Website Directory for Public Speaking
Articles on Public Speaking
Products for Public Speaking
Discussion Board
Nancy Daniels, the Official Guide to Public Speaking

When You Answer the Phone, Does the Caller Ask to Speak to Your Mother or Father?

Nothing is more humiliating then answering the phone and having the caller ask to speak to your mom or your dad and you are 20 or 40 or 60-years-old! While this problem is generally more common among women than men, it is demoralizing to have others think you are a child over the phone.

In person, you obviously don’t look like a child, but the image you are projecting if you sound like an 8-year-old is definitely not an image that lends credibility to you or instills confidence in your listeners. If you sound like a child, you will be treated as such.

I once worked with a woman who sounded like a 6-year-old and even resorted to ‘baby talk’ amongst her colleagues. In charge of mortgages at her bank, she did not instill confidence when she spoke. Once she worked with me and we found her ‘real’ voice, she not only sounded mature but she even walked differently. Her posture and her stance changed for the better – and I don’t teach posture!

It is amazing how your life can change when you find your ‘real’ voice. It will be deeper in pitch (pitch is the highness or lowness of sound – not the volume which is the loudness or softness of sound) and resonant, vibrating in your chest much like the voices of Diane Sawyer, Ashley Judd, Demi Moore, Cher and Kate Beckinsale.

In addition, you will be able to increase your volume without shouting, which is known as projection. You will also discover the best means of controlling your nervousness in any form of public speaking. And, as you age, you will find your voice continuing to improve because you have taken the strain off your vocal folds by allowing your chest to power and amplify your sound. So you will never sound too young or too old. A resonant speaking voice is ageless.

You will probably sleep better and longer; your physical endurance will be greater; and, your stress will be lessened considerably. All of these marvelous benefits are possible once you discover your ‘real’ voice. It is truly an amazing process. You will sound better; you will probably look better; and, you most definitely will feel better about yourself.

If you care about the image you project and how others perceive you, find your ‘real’ voice, and never be mistaken for an 8-year-old again!
Author's Bio
The Voice Lady Nancy Daniels offers private, corporate and group workshops in voice and presentation skills as well as Voicing It!, the only video training program on voice improvement. Visit Voice Dynamic and discover the best means of sounding more mature.

Additional Resources covering Public Speaking can be found at:

Website Directory for Public Speaking
Articles on Public Speaking
Products for Public Speaking
Discussion Board
Nancy Daniels, the Official Guide to Public Speaking

Raise Your Self-Esteem, Six Behaviors That Give You a Boost

The importance of self-esteem is an unavoidable reality. All of us are impacted by our self-esteem, whether we recognize it or not. High self-esteem allows us to respect ourselves and makes it easier for others to respect us as well. When we feel good about ourselves we are more able to successfully handle life’s challenges. We will also be much more likely to enjoy the good times.

Almost everyone struggles with self-esteem some of the time. Even those who seem arrogant and overconfident are probably compensating for a bit of self-doubt. Then there are those for whom high self-esteem seems like an impossible dream. Since self-esteem is so important and affects every aspect of our life, how do we lift ourselves up?

One of the easiest ways to have high self-esteem is to have parents who have high self-esteem. Unfortunately many people have not had that luxury. But we are not doomed to stay stuck in low self-esteem. We each have a responsibility to first become aware of the state of our self-esteem and then, if we find ourselves wanting, we need to accept the responsibility to do what it takes to raise our self-esteem.

How can we tell if we have high self-esteem? There are six behaviors that tend to indicate high self-esteem. The fascinating thing is that if you have low self-esteem, behaving like you have high self-esteem can actually raise your self-esteem. There is something about disciplining yourself and practicing these six self-esteem behaviors that helps you to raise your self-esteem.

1. Wake Up in Your Life
Get to know yourself. Pay attention to your thoughts and feelings; get to know your preferences and opinions. Allow yourself to seek reality checks and be willing to see and correct mistakes. This means snapping out of autopilot and being present in your own life.

2. Accept Yourself
Accepting yourself does not mean pretending that you are perfect. You can accept yourself and still want to change something about yourself. The reality is that we can never change that which we resist. When you hate parts of yourself, you will find that you have given those parts incredible staying power. Self-acceptance is the foundation for growth.

3. Take Responsibility for You
You are responsible for those things that are within your control—your thoughts, your words, your action, your values, your happiness . . . You are not responsible for those thing outside your control. Stop waiting for someone to rescue you, to make you happy or whatever it is you are waiting for and be there for yourself.

4. Stand Up for You—Be Assertive
This is your life and if you sell yourself short to please others your self-esteem will suffer. Accept that your needs and wants are important. Muster the courage to stand up for what is important to you. Start small and work your way up.

5. Live Purposefully
Set and achieve goals. It is not the achievement that is important; what is important is that the process of achieving feels real good. These feelings of satisfaction will boost your self-esteem.

6. Strengthen Your Integrity
Say what you mean and mean what you say. If your behavior contradicts something that you value or believe, you let yourself down. Self-esteem is about what you think of yourself. Living with integrity or practicing what you preach helps you to raise your self-esteem.

The formula to raise your self-esteem is simple, but not easy. If these behaviors are not a natural part of your life, it will take some persistence and practice to include them. But adopting these behaviors will reward you in every aspect of your life. According to Nathaniel Branden, “To trust one’s mind and to know that one is worthy of happiness is the essence of self-esteem.”

Author's Bio
Susan Derry, B.Ed., M.S.Psy., R.P.C., C.P.C.
Professional Counselor & Life Coach

Co-author of Marriage Prep: Beginnings a downloadable marriage preparation course

Co-author of Intimate Sex: Manual for Lovemaking, a sex manual for couples

Offers a free Nurturing Marriage Ezine

Sunday, April 18, 2010

Is It Better to Speak Softly or Loudly?

Neither is correct. The voice that is too loud hurts the listeners' ears -- the voice that is too soft is not being heard. In both cases, the message is being lost because listeners are unable to focus and it all boils down to volume.

I just received an email from a Public Speaking Forum in which the writer was questioning what to do with her client's loud voice. The responses from those who are professional speakers, as well as some who teach presentation skills, were interesting and varied -- none of which I would recommend.

It is important to realize that your volume level is a learned habit. Either your parents spoke softly or loudly and you imitated them or perhaps you did the opposite, hoping not to sound like a loud, boisterous mother or maybe a dad who was difficult to hear. Regardless of the reason, your inner ear is quite comfortable with your current volume.

The answer is two-fold:

1. You must retrain your inner ear to accept either more volume or less.

2. You must allow your chest to power your sound.

Once your chest becomes your primary sounding board, your volume will automatically decrease if you currently speak too loudly because sound vibrating in the mid-torso or chest cavity is warmer, richer, resonant. Yes, a loud voice being propelled by your throat, voice box, mouth, and/or nasal cavities tends to be strident, harsh, and has an edge. The resonant voice from the chest has no edge, no stridency, no harshness. It is warm like that of James Earl Jones, Barry White (Oh, Yes!), Sean Connery, Julia Ormond, Diane Sawyer, and Ashley Judd.

If you are soft-spoken, on the other hand, your volume will automatically increase, again, once your chest is powering your voice.

I am ever amazed when I see (and hear) one technique that can take two opposites and bring about the same results.

Loud Voice + Proper Voice Placement = Normal Volume
Soft Voice + Proper Voice Placement = Normal Volume

It is also important to recognize that your lack of volume or preponderance of it labels you. If you speak too loudly, you may be considered arrogant, authoritative, headstrong, pompous or even obnoxious. Whereas, those who speak too softly are often looked upon as being weak, wimpy, immature, ineffective, or diffident. None of these adjectives may describe you fairly; but, that is the message you are sending.

Place you voice in your chest and just listen to the difference. You will sound better; you will probably look better; and, you most definitely will feel better about yourself.

Author's Bio
The Voice Lady Nancy Daniels offers private, corporate and group workshops in voice and presentation skills as well as Voicing It!, the only video training program on voice improvement. Visit Voice Dynamic or watch Nancy in a brief video as she describes The Power of Your Voice.