Coping With Break Up Tip #1 To start with, take some time for yourself and learn to enjoy being on your own. Chances are, it would be very tough right now to see your ex-girlfriend, so make sure you keep your distance. Go on a vacation or just stop talking to her completely--anything that will get you away from her while the breakup is still fresh. If you try to speak to her then it will likely make it harder and more difficult to deal with the pain of break up. If there are places you might run into your ex then don't go to those places.
Coping With Break Up Tip #2 Getting things that bring back memories of her out of sight and therefore out of mind is a key factor to helping you move on. Trash all old photos that remind you of her and any presents she got you while you were together. I know that it may not be practical to throw out everything that reminds you of her, but at least put it in a box and stash it away in the closet or somewhere that you won’t find it easily. It's very important to not think about your ex-girlfriend after a break up so you need to get rid of reminders or at least hide them out of sight. Make sure that anything left is given to her by a friend or in the mail.
Coping With Break Up Tip #3: Finding time for friends and family who love you is key at this point after a break up. Having great friends to be there for you will help you ease back into single-life again. Try to make an effort to visit your family on weekends perhaps. While you were in a relationship you probably had less time for them, so try to rebuild those connections now. It's possible that they might even offer help if you're struggling after breaking up.
Coping With Break Up Tip #4 Next is to make sure you channel your emotions properly. Who created the myth that men can't cry? Release your feelings trapped inside. Working out is a great way to release any hurt feelings, as too is writing down what you're feeling in a journal. You must always remember that it's perfectly healthy to express your emotions in these ways as long as you don't hurt others or yourself in the process.
Coping With Break Up Tip #5 The final step is to improve yourself and increase your self-confidence after a break up. Make the most of the break up to start doing things that you’ve wanted to do for a long time, but maybe you just never got around to because you were in a relationship or just didn’t have time for before. Maybe you could put in some overtime at the office and earn that promotion. Maybe this is a great chance to sign up for those Spanish classes you’ve been thinking of for a few months now. Working on improving yourself is a great way to help you rebuild your self-esteem and confidence following a breakup. You will be able to start your life again and feel fantastic if you do things you love.
You probably won’t recover from your breakup overnight, but with a little patience and attention to putting yourself on-track for a better life, you’ll find that things get easier every day. It's always hard to cope with the pain that often comes after getting dumped. Taking these steps to move on is the first thing you need to do and make a better life.
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If you found this article helpful and you'd like to learn more about how to get over a girlfriend, check out the website Get Back My Girlfriend, which is full of great relationship advice tips and resources.
Steve Steiner enjoys helping men deal with the conflicts and challenges they experience in relating with women and helping them form successful relationships.
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