Friday, April 30, 2010

YOU are a Role Model

“To observe people in conflict is a necessary part of a child's education. It helps him to understand and accept his own occasional hostilities and to realize that differing opinions need not imply an absence of love.” … Milton R Sapirstein

When children can see others disagree and disagree with respect and they see that nothing bad happens, what a terrific example! Disagreement is part of life. Becoming upset is part of life. The lesson to the children in our lives is all about how we treat ourselves and others during and after conflict.

Have you ever observed a child misbehaving and then hear their parent exclaim, “Who taught you how to behave like THAT?” Or “Where did you hear THAT word?” Of course my favorite example of this comes from years ago when I worked in the children’s clothing section of a large department store. A little girl of about five years of age dropped something and then said “Oh S**T!” Her mother smacked her and said, “Where did you learn to say that?” I had to turn my head very quickly and hide my laughter because the little girl said, “You just said it outside in the parking lot mommy.”

While I do agree that it is important for children to see the adults around them participate in conflict. I think this quote can and should be expanded to include team members, peers, subordinates, management, friends and family. YOU are a role model to the people around you. YOU have the ability to show the people close to you how to navigate conflict.

You don’t have to be in an official leadership role for this to be true. There are many people who don’t have fancy titles who set the tone for the behavior for their teams or in their offices. These are the people whose behavior is closely watched and mirrored by others around them. This could be YOU.

There is no reason for you to hide it when you have a difficult day. Just do the best you can to navigate the day with grace and humor.


YOU are a role model whether you know it or not! YOU have what it takes to set a good example.
Author's Bio
Margaret developed a passionate belief that it takes courage and skill to be human at work and that all individuals have a responsibility to treat each other with dignity, respect and compassion.

Motivated by her beliefs and the desire to make a difference in the lives of others, Margaret acted on her vision by founding Meloni Coaching Solutions, Inc. Her vision is to create a group of successful individuals who are at peace with their authentic selves; a group of people who help and support others; a group who bring humanity to the office and thrive because of it. Margaret sees a world where achieving peace and achieving success go hand-in-hand.

Margaret’s students and clients often find that what she really brings them is freedom to bring their authentic selves to the office. As a former Information Technology Executive, Margaret always knew her preference was for the people behind the technology. Now Margaret brings those beliefs to individuals from many professional backgrounds. The common thread across her client base is the desire to experience peace at work and the recognition that peace is not absence of conflict, peace is the ability to cope with conflict. For these people, Margaret Meloni is truly ‘A Path to Peace’. ™

You can learn more about Margaret and her courses, programs, and products at: www.MargaretMeloni.com

Additional Resources covering Conflict Resolution can be found at:

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Margaret Meloni, the Official Guide to Conflict Resolution

7 Fantastic Items That Will Help You Organize Your Closet

Having an organized house is a great way to save time and get the most out of your effort when you dedicate an afternoon to cleaning.

One major area that needs to be organized is your closet. Precious time can be wasted trying to figure out what to wear if your closet is unorganized. There are most likely garments at the bottom of your closet that you thought were lost.

Maximizing Your Shelf Space

Having a shelf in your closet is great, but if you start piling folded sweaters and other clothing into adjacent piles, the piles of clothing can become lopsided or maybe even fall over. After you pull clothing from the pile to wear and then start putting the clean laundry back in the pile, it is hard to keep the pile from becoming the leaning Tower of Pisa.

You can use Shelf Dividers to make structured sections on your shelf. This way, clothes will be neat, organized and easy to keep track of. Shelf Dividers are also easy to place on the shelf and to remove.

Using Door Organizers

If you have a large collection of hats, you might consider using the Overdoor Cap Organizer. This organized unit hangs over the door and has space for two dozen caps.

Another benefit is that the pockets are clear vinyl for ease in locating your favorite cap. You can also utilize the space on the door rather than having your caps strewn on the floor or taking up valuable real estate on your shelves.

Hangers You’ll Really Love

When you hang your pants in the closet they may not always stay neat. If hung even the slightest bit incorrectly, pants can fall off hangers or get creases in them. Not only do you want to keep your closet organized, you also want to make sure that you keep things easy for yourself.

One way to keep things easy is to not use hangers that are going to give your pants creases. Slack Hangers allow you to hang your pants easily. With Slack Hangers, your pants will stay neat and crease-free.

If you have ever tried to hang sweaters or shirts with wide necks you know that it can be difficult to get them to stay. The straps continuously slip off the hangers unless you clothes pin them on.

Soft Grip Hangers make organizing your closet a lot easier. This is mostly due to a distinctive “flocking” feature that causes the clothing to remain on the hanger. By using a product such as Soft Grip Hangers you do not have to worry about finding clothes pins or hanging your dress straps crosswise over the hanger to stay on.

If your closet is too full then your hangers are most likely too close together. This makes it very difficult to find what you’re looking for.

With the Set of 2 Steel Hanger Cascader hangers, your closet space becomes maximized. This product enables you to hang up to six times the amount of clothing that you could hang on a conventional hanger. Cascader hangers can increase the space in your closet so you have room for new clothes!

Protecting Your Clothing

As you organize your closet, you may discover that some hangers have been stationary for so long that they have collected dust. If the hanger has dust, then it’s likely that your unworn clothing is also getting dusty.

You can slide Vinyl Coverettes over clothes hanging on the closet rod and they will shield your clothing from getting dusty or mildewed. Vinyl Coverettes also use slits instead of zippers to allow easy access as well as remove the possibility of fabric getting caught in the teeth of a zipper.

If you are looking for a way to also protect your off season clothing from moth balls, you can use Cedar Hangers. These space saving devices allow you to hang up to five pieces of clothing. Cedar Hangers are also fragranced with cedar to deter moths.

Getting a house in order is no small task. However, this unenviable chore can be made easier by handling the difficult areas, such as a closet, first. If you are on target with your personal closet space, you will be one step closer toward organizing your home as well as maximizing your potential and saving valuable time.
Author's Bio
Get Organized provides you with tips and tools to help you organize your home, office, and any other area that needs organization. ShopGetOrganized.com

Additional Resources covering Organizing can be found at:

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Get Organizing, the Official Guide to Organizing

Can You Handle An Open Relationship?

Open relationships are otherwise known as polygamous or polyamorous relationships. It is defined as a situation wherein couples go into mutual agreement to date and engage in sexual activity with other people although they still continue being in a relationship with each other. In the past, those who blatantly disregarded the definition of monogamy were called swingers.

Nowadays, however, a lot of rules in relationships have evolved, and the number of people in open relationships has increased dramatically. Although it has been something that was frowned upon back in the days, the social embarrassment that used to go along with being engaged in polyamory has seen a significant drop, not only among singles but among those involved in a committed relationship, even marriage.

It might seem like a novel idea but it actually has been around for quite some time already. While some people don’t see a problem with this kind of arrangement, polygamy and open relationships can still throw up some prickly issues and is no doubt never for the fainthearted. Can an open relationship survive in the long run, and what are its benefits and downsides? One of the premises of the concept of an open relationship is that it can enhance a couple’s trust, role flexibility, personal freedom and growth, and most especially introduce the idea of love and sex without the jealousy.

Some couples who are involved in it even maintain that it can in fact spice up an otherwise monotonous and lacklustre marriage. As much as it can do wonders to a marriage, it still can’t be denied that being involved in this kind of partnership has also its own share of threats, especially when it comes to health concerns.

Having multiple sexual partners can significantly increase the likelihood of contracting a sexually transmitted disease or infection. It is a common notion that gays and lesbians are particularly prone to these problems, but the prevalence of polygamy has radically increased even among heterosexual individuals. Also, there is always the possibility of getting pregnant, because sex is alive and kicking, just as it is even in the conventional, monogamous type of relationship.

Another major issue in an open relationship may be abandonment. There is always the concern that some people might steal or take one’s partner away if one permits other people to have sexual contact with him/her. likewise is the element of competition, because the partner may get a far better end of the bargain just because he/she is more gregarious and attractive, going out every night with a new date while you’re stuck at home, watching reruns of Friends just because you are the less attractive one.

Open relationships ultimately require an enormous level of honesty and maturity just like that of a monogamous couple, although the amount of communication needed to overcome problems are far greater and can be more draining. The topic of polygamy is a hot one nowadays, although it is definitely unresolved and debatable.

It may work for some people while others may find it hard to get past its sexual implications. Ultimately, monogamy or polygamy, every relationship has its own set of innate difficulties. Challenges are always part of the package, and it’s mostly up to the couple and the level of commitment they share in making things work.
Author's Bio
The author of this article, Ruth Purple, is a successful Relationship Coach who has been helping and coaching individuals and couples for many years. Get your copy of Ruth's ebook The Powerful Secrets of Seduction. Learn how you can seduce any man that you fancy with so much ease and subtlety.

Fail Fabulously

“Failures are finger posts on the road to achievement.” C. S. Lewis. Did you make any mistakes today? Who doesn’t? We are imperfect people living in an imperfect world. Do you realize that failure is really only failure if you don’t learn something from it? With the right mindset, you can go through your entire life without ever really failing.

If things came too easy for you, you would never be challenged to improve? Thomas Edison didn’t fail 1,000 times when he was trying to invent the incandescent light bulb; he found 1,000 ways that it didn’t work, which ultimately lead him to the one way that did work. And, he never gave up!

If you try something and it doesn’t work out exactly as you had hoped, step back and ask yourself a few questions: What did work about it? Was there something it achieved that maybe wasn’t your ultimate goal, but moved you in a forward direction? What did you learn when you tried it? By learning what your customer’s don’t want, did you get a bit clearer about what they do want?
Maybe it wasn’t the idea that was the problem, but the target audience wasn’t the right match for the strategy. Maybe you didn’t give the idea enough time. Just because something doesn’t work overnight doesn’t mean that it won’t work. So, don’t abandon ideas too quickly. Give them time to see if they will work.
“There was a journey in being an entrepreneur. “It was about going through failure and bouncing back. Are you going to bounce back and take the chance to go to bat again, or let this failure stop you? If you look at all of the ultimate success stories, both personally and professionally, they all had to bounce back at one time or another.” says Nicholas Hall, CEO of Start-upFailure.com. Failure is part of the success journey. You simply cannot have success without the learnings that come from failure. They are interchangeable.

How big of a risk should you take in trying something for which you may fail? In his book The Empowered Manager, Peter Block writes about 'non-suicidal courageous acts'. The goal is to take reasonable risks, not commit suicide. Those are risk-taking behaviors that are related to facing harsh realities, admitting our own contribution to the problem, and being authentic in the face of disapproval. Courageous people are not socially or politically suicidal or homicidal. You don't need to be extreme to be brave.

Weigh the risks, don’t give up and make sure you learn from your mistakes. You are bound to make mistakes, everyone does. Learn from them and allow them to propel you forward. Fail fabulously!
Author's Bio
Patty Sadallah has 29 years experience as an organization development consultant and executive coach. She is a Dream Partner Catalyst and coaches and consults nonprofits and women owned small business owners around issues of focus and planning, moving them toward her dreams. Find out more about her coaching and consulting at http://www.PattySadallah.com/sq.

She is also the President/Founder of the Redwood Sisterhood, an international women's support community that offers personal and professional development learning opportunities, community bartering through time banking and fun networking events. Here, she brings together the talents and the needs of women and allows these connections to strengthen and uplift the membership. Learn more at (http://www.RedwoodSisterhood.com)

Additional Resources covering Women in Business can be found at:

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Patty Sadallah, the Official Guide to Women in Business

Obstacles to Manifestation: Fear of Success

Many of us, at a deep level, are afraid of success. On surface, we declare that we are going for the gold, the Ph.D., own a business…be the best! That which actually manifests in our life may be something entirely different. What is certain is that our core beliefs will express in our life regardless of what we say. When there is conflict between conscious wants and unconscious beliefs guess what manifests. The unconscious has the most powerful influence on the level of success evident in our lives.

During the sixties, thousands of young people rebelled against their parent’s definition of success. They declared the roles that parents and society imposed on them as “suffocating,” lacking in creative personal choice. The males denigrated their fathers choice of work, the “grey flannel suits” they wore as well as their leisure time activities. The females were against the traditional marital housewife roles, which included submissiveness to the husband, the “head of household.” Subsequently many were against the status quo, roles and rules; however, that is only half of the story. They were not free enough to be for something else, an individual model of success. The movement cracked many glass ceilings, however a new identity and sameness evolved. In order to be identified as a “free” person, one more or less wore the new uniform. This conformity consisted of long hair, beads, free flowing clothing and usually drugs and alcohol. Some young people went the required distance to create their own success.

Over the years, I have seen clinically many who gave up the search and returned “home”, to the bosom of safety of the familial way. One such client, I’ll call Mike, had angrily left his father’s house right after high school graduation. Due to the likelihood of being drafted to go to Vietnam he considered going to Canada, but after drifting a while he ended up attending Woodstock in 1969. Being a self-described chameleon, he was unable to avoid the pressures of joining a group of heavy drugs users. He also “merged” with a girl who ignited a freedom and passion within him that he never dreamt possible.

After more wandering with the group, he found himself lacking resources and weakened from drug abuse. He called home requesting money and was urged to return. He was welcomed home as was the biblical prodigal son. He attended college, studied business and received a Vietnam deferment. After joining his father in the banking business, the inner gnawing started. He realized there was a steep price to pay for safety and security. He married another banker’s daughter, had children, and joined all the “right” clubs.

Mike was in his fifties when I saw him. He said he had never lived for himself and had pushed down his hopes and dreams. He remembers his good times on the road with a yearning. There were moments then when he could have created a life for himself, but did not. He said those moments of exuberance and freedom left a poignancy within him that never ceased.

Mike’s hobby, photography, became his passion. He was not only creative; he was also in great demand. It was when he started receiving opportunities to do “photo shoots” for a major magazine that he considered leaving the banking business and becoming a photojournalist. This time his family balked, not willing to change their life style. His children were grown but continued to be dependent. His wife threatened divorce if he followed through with his desires. Mike gave up the country club, the mansion and there was a divorce.

Do not expect family and friends to be supportive when venturing out to become successful on your own terms. They are more likely to be supportive when we are down and discouraged. When one member of a family seems to be getting ahead of the “tribe,” other tribal members may experience anxiety, anger, or even jealousy because your gains create discomfort within them. Maybe they have not progressed in life as far as they had hoped. The situation creates enough uneasiness that support, and sometimes acceptance and love, is withheld from the successful member. The covert message is: “conform, be like us, or be ostracized.

The loyalty to the family’s social status, beliefs and acceptable behavior is so strong that success beyond their “place in society” is not possible. When one ventures beyond, to a different level of success, feelings of disloyalty and guilt often prevent enjoyment.

More than a few of my clients, after achieving success, felt they had very little in common with their roots. Some reveled in the gains and were emotionally independent enough to push on, letting the process of adjustment with their families and friends take place. Others sabotaged their gains to feel once again “at home,” because they could not handle the inner conflict their success had caused with family and friends.

Creating one’s own paradigm of success may mean discarding some of our family’s expectations. There are both positive and negative consequences to all changes. If things go wrong, we have to assume full responsibility for how we manifest success in our lives. Acceptance of consequences is quite difficult for many, because, the expectation that there will be someone to blame, or bail us out, is deeply rooted.

After having made the decision to live life “your way”, you will be able to manifest success. Use the power of vision, and imagination to see your success as already having occurred.

“Man can only receive what he sees himself receiving” - (Shinn: The Game of Life).

My last correspondence was a postcard from Alaska. Mike scribbled a postscript. “Much less money, but an overwhelming sense of peace and happiness – at last!”
Author's Bio
Laura Young is a Licensed Marriage and Family Therapist (LMFT), a Licensed Professional Counselor (LPC) and a Certified Clinical Hypnotherapist (CCH) devoted to helping people become more of what is possible for them. She draws on almost thirty years of clinical experience, with the last sixteen at Life Resource Center, a Private Practice, she established in 1992.

Over time Laura has specialized in Relationships; Life Transitions: Grief Resolution, Stress Management, and the Healing of Adult and Childhood Trauma .She has lead groups with a special emphasis on Women's Creativity Groups. Laura has given numerous presentations, as well as written many articles for local newspapers and regional magazines.

Laura's most recent venture has been her book, "The Nature Of Change". This book is the beginning of a dialogue to encourage, uplift and inform the reader. In it, she reaches out to others who may never choose to seek professional help, however they may appreciate having some tools and self-understanding to make necessary life changes.

Additional Resources covering Manifestation can be found at:

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Laura Young, the Official Guide to Manifestation

Furtive Glances Are Not the Same As Making Eye Contact with Your Audience

If you have trouble making eye contact with your audience, I suggest you make every attempt to change that practice. A young lawyer with whom I was working would glance about the room, briefly looking at someone and then immediately glancing at someone else, never actually seeing any of us in his audience. At first, you would think he was making eye contact but as he continued in this pattern, you realized that he saw no one in his audience.

A furtive glance tells your listeners that you have something to hide. At the lectern, it means that:

1. you are not comfortable with public speaking;
2. you are more concerned with your agenda than with the needs of your audience; or,
3. you do not want to acknowledge those who have gone out of their way to be in attendance.

If you have difficulty making eye contact, then rest assured you are not communicating with your listeners: you are spitting out words, hoping to get it over with as quickly as possible.

Now admittedly, if you are addressing a large audience, you will not be able to make eye contact with every individual. By focusing your attention on different parts of the room, however, everyone in that particular area will think that you are looking at them. While you may not be able to meet the gaze of everyone, you will be able to recognize how receptive your audience is to what you are saying

Your goal in public speaking is to impart a message but if you are unaware of your audience’s reaction to you, then you are unaware of how your words are being perceived, understood or accepted. And, unless they are verbally responding to you, the only way you can know whether those in attendance are accepting of you or not is by making eye contact with them, just as you would were you having a conversation in your living room.

There is an art to public speaking. A furtive glance, staring at an object on the wall, or keeping your sight above the heads of your audience is not part of that art. Making eye contact is.
Author's Bio
The Voice Lady Nancy Daniels offers private, corporate and group workshops in voice and presentation skills as well as Voicing It!, the only video training program on voice improvement. For more information on upcoming workshops, visit Voice Dynamic.

Additional Resources covering Public Speaking can be found at:

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Nancy Daniels, the Official Guide to Public Speaking

If You Are Soft-Spoken, Your Message Is Not Being Heard

I once met a man who told me that his soft-spoken voice made others become quiet and pay attention to him. It took everything in my power not to laugh in his face. In today’s loud, fast-paced, hectic world, being soft-spoken is definitely not a strength, especially in America. To be constantly asked to repeat yourself is one of the reasons others take over the conversation.

Imagine watching a movie and the volume is not quite loud enough to be able to understand the actors’ words. That is exactly what is happening when you speak and others cannot hear you. To solve the problem with the movie, you simply turn up the volume. Unfortunately, it is not quite that simple with the speaking voice because your inner ear has spent a lifetime being most comfortable with your softer volume level.

Your inner ear is the way you perceive your voice – its timbre, volume, and other qualities. Unfortunately, your inner ear is a poor judge of how you actually sound to everyone else. When you speak, the voice you hear in your head is sound vibrating in the solid and liquid of the brain – distorted sound.

What you hear on your answering machine, voicemail, or other form of recording equipment, however, is sound traveling through the air. And, you do not recognize that voice because it is foreign to you. It is not how your inner ear perceives your voice.

The answer is to train yourself to accept a larger volume of sound. Admittedly, your inner ear will revolt in the beginning because you will think that you are shouting or that you are speaking too loudly. This is why recording yourself is the 1st step in re-training your inner ear to appreciate that increase.

I suggest you record a TV broadcaster’s voice and then record yourself directly following the professional. When you make the recording, be sure that the volume for the broadcaster is at a comfortable listening level. Then when you record yourself, place the microphone the same distance from yourself as it was from your speakers.

Play it back and adjust the volume output according to the professional’s voice. Then listen to your volume. Were you softer than the other voice? If so, can you appreciate the need to speak in a ‘normal’ volume level if you expect to be heard? Notice that I said normal, not loud.

I do not want anyone speaking loudly. Loud hurts your listeners’ ears. Your goal is not to speak loudly but to speak with a normal amount of volume. If you expect your message to be heard, it will not happen until you are ready to accept that increase.
Author's Bio
The Voice Lady Nancy Daniels offers private, corporate and group workshops in voice and presentation skills as well as Voicing It!, the only video training program on voice improvement. Visit Voice Dynamic and watch Nancy as she describes Your Volume Control.

Additional Resources covering Public Speaking can be found at:

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Nancy Daniels, the Official Guide to Public Speaking

Why You Should Not Memorize the Body of Your Speech or Presentation

At a workshop I was holding in Toronto, one of the participants proceeded to deliver part of a rote, memorized persuasive presentation. This man, who I will call Bill, told us that he was a ‘professional’ speaker and that his presentations lasted 90 minutes. Luckily for us, he was only allowed to speak for 8-9 minutes; however, it took just 5 minutes of his memorized script for the attention of the group to begin to fade, as their eyes glazed over.

What was so interesting about Bill’s delivery was that at one point, he forgot a word. He then looked up to the ceiling, trying to capture the word. It was at that moment, and at that moment only, that he sounded and looked natural.

If you memorize your presentation or your speech, you are bound by the memorized word. Public speaking has, as one of its two fundamentals terms, the word speaking. The premise is that you are to talk to your audience, not at them. If you deliver a memorized script, you are not talking to or communicating with your listeners, you are performing. In that sense, you are acting.

The difficulty with memorization is two-fold:

1. If you forget where you are, you will have much more difficulty recapturing your thoughts. With memorization, there is a different thought process involved than in speaking around notes, a PowerPoint presentation or slides. In the latter, you have bullet points pointing you in the right direction. If you forget where you are when playing the piano, for example, it is quite possible that your fingers will continue to play even if your mind goes blank. This only happens, however, if you know the musical selection inside and out. Why the same does not hold true for memorization in speaking, however, is because the words will not come out of your mouth if you have forgotten what comes next.

2. The other problem with memorization is that you do not sound natural. Your delivery is much like that of the telesales people who phone you with their memorized script, trying to sell you something. What is fascinating about their approach is that they have no desire to communicate with you. Their role is to spit out a pile of words, trying to force you to listen and never once showing an interest in your response. Trying to politely end the conversation is near to impossible; and, sometimes the only way to tell them you are not interested is to hang up. Much the same is happening to the delivery of the memorized speech or presentation. It does not allow for your awareness of your audience’s reaction to you.

There are times when memorization is a must in public speaking. The body of your speech or presentation is not one of them.
Author's Bio
The Voice Lady Nancy Daniels offers private, corporate and group workshops in voice and presentation skills as well as Voicing It!, the only video training program on voice improvement. For more information on upcoming workshops, visit Voice Dynamic.

Additional Resources covering Public Speaking can be found at:

Website Directory for Public Speaking
Articles on Public Speaking
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Nancy Daniels, the Official Guide to Public Speaking

When You Answer the Phone, Does the Caller Ask to Speak to Your Mother or Father?

Nothing is more humiliating then answering the phone and having the caller ask to speak to your mom or your dad and you are 20 or 40 or 60-years-old! While this problem is generally more common among women than men, it is demoralizing to have others think you are a child over the phone.

In person, you obviously don’t look like a child, but the image you are projecting if you sound like an 8-year-old is definitely not an image that lends credibility to you or instills confidence in your listeners. If you sound like a child, you will be treated as such.

I once worked with a woman who sounded like a 6-year-old and even resorted to ‘baby talk’ amongst her colleagues. In charge of mortgages at her bank, she did not instill confidence when she spoke. Once she worked with me and we found her ‘real’ voice, she not only sounded mature but she even walked differently. Her posture and her stance changed for the better – and I don’t teach posture!

It is amazing how your life can change when you find your ‘real’ voice. It will be deeper in pitch (pitch is the highness or lowness of sound – not the volume which is the loudness or softness of sound) and resonant, vibrating in your chest much like the voices of Diane Sawyer, Ashley Judd, Demi Moore, Cher and Kate Beckinsale.

In addition, you will be able to increase your volume without shouting, which is known as projection. You will also discover the best means of controlling your nervousness in any form of public speaking. And, as you age, you will find your voice continuing to improve because you have taken the strain off your vocal folds by allowing your chest to power and amplify your sound. So you will never sound too young or too old. A resonant speaking voice is ageless.

You will probably sleep better and longer; your physical endurance will be greater; and, your stress will be lessened considerably. All of these marvelous benefits are possible once you discover your ‘real’ voice. It is truly an amazing process. You will sound better; you will probably look better; and, you most definitely will feel better about yourself.

If you care about the image you project and how others perceive you, find your ‘real’ voice, and never be mistaken for an 8-year-old again!
Author's Bio
The Voice Lady Nancy Daniels offers private, corporate and group workshops in voice and presentation skills as well as Voicing It!, the only video training program on voice improvement. Visit Voice Dynamic and discover the best means of sounding more mature.

Additional Resources covering Public Speaking can be found at:

Website Directory for Public Speaking
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Nancy Daniels, the Official Guide to Public Speaking

How to Undo Stress--Access Your Dialog Between the Conscious and the Subconscious About that Primal Feeling in Your Gut

Much of the discomfort we experience that we call 'stress' is really turf related. Defending turf is a primary instinct for mammals and we are mammals for all our pretensions. In humans 'turf' expands to whatever it is we feel entitled to. When we allow bullies of any stripe to invade our space, when we allow ourselves to be taken advantage of, or to lose a goody that we had dibs on, our primal gut alarm goes off. But for many people, (1) conditioning, (2) feeling they have to please their environment, and (3) the labels they put on things force them to allow their turf to be invaded, and they feel they even have to smile about the intrusion, that the terms of some truce they are agreeing to require them to concede. These are the incidents and these are the times symptoms result from the stress. Symptoms like an ulcer in that gut, an ulcer that invades the wall!--where a wall of turf was breached.

But it isn't the stressor (the incident) per se; it is that we allow what we feel instinctually we shouldn't, that causes the gut-wrenching. (Note: It is what we feel that operates here, regardless of what is factual from an objective, or from another's, point of view.)

Moral cowards suffer a thousand deaths. Making allowances (making excuses) for insufferable people makes us suffer. Sometimes one snarly remark on our own part repeated a few times, or one instance of 'pretending you didn't say that to me,' saves a lifetime of enduring endless mooching, nagging, whining, wheedling, sulking, social aggression, intimidation and manipulations. The point on the video David Riklan made quoting Dr. Phil that 'We teach others how to treat us' was priceless! I will remember that remark forever! Thank you both for that!

But you know what gets me stressed out?--having several things to do, especially when the phone rings on top of that. That stressed-out feeling informs me that I have an instinctual (gut level) assumption that I am entitled (key word) to an orderly progression of events. So stress reduction here would be getting rid of that feeling of entitlement by analyzing it and seeing its inherent silliness. Alternatively, I could arrange my day (or rearrange my life) so interruptions do not arise, so there's no multi-tasking. Of course, with that change would come some other undesirable elements. So I determine, in an internal dialog, that the price of accepting the distractions is worth the benefits. That determination and that acceptance operate to kill the stressed-out feeling because now I have made a conscious choice to allow these moments of chaos. Now I have less resentment. Now that I have analyzed my situation, I can live with it, come to terms with it.

This internal negotiation that I describe here is a dialog between the conscious and the subconscious, to get themselves working together. The subconscious, of course, is instinct. If you listen to this internal dialog of yours by tuning into it and becoming aware of it whenever your gut wrenches, you discover your own idiosyncrasies as I discovered my severe resentment of disruptions. That dialog is going on in you right now. It is yourself talking to yourself, commenting upon and categorizing what is going on; and it hums quietly in the background of consciousness, like white noise. It is there, just tune in, look for it.

Make a distinction between the stressor and the feeling of being stressed-out. This is important. A particular stressor need not make you frantic; it can be reframed, reworked, made light of, shrugged off, laughed at ('There I go again!'), worked around, accepted--the possible antidotes are limitless. But you have to find first the feeling of aggravation and then the dialog, to analyze your way to your solution. Happy hunting!

Author's Bio
Emily supports a 500-acre elk sanctuary through analytical Tarot psychic advice and practical strategy advice in business, in social and love life, as well as in medical and legal matters. As you analyze and deal with your 'real-world' issues through knowing others’ thinking and feeling (their motives, intentions and attitudes), you automatically develop mental and spiritual depth. Three questions analyze accurately in detail one relationship of any kind in 12 minutes ($45). Emily is preparing classes to teach the system in depth. If you email, Emily will call you at the telephone number you leave.

emilysinsight@gmail.com

http://www.emilysinsight.net
emilysinsight.wordpress.com
emilysinsight.blogspot.com

Happiness is a Choice: 7 Ways To Feel Happy Right Now

Happiness isn't something that suddenly appears in our lives when we have everything we want; happiness is a choice we make in every moment. Sometimes it's just not possible to feel on top of the world; for example if we've just lost someone we love, nothing is going to make us feel happy right now. In those circumstances, probably all we can manage to do is accept how we feel and maybe find a little relief.

These tips are for the times when we wish we felt better and need a quick fix:

1.Appreciate what you have. Nothing new about “count your blessings” but that's because it really works! If you can, start as soon as you wake in the morning and just look around your room for reasons to feel better. Your comfortable bed, the shaft of sunlight coming through the curtains, the anticipation of the taste of that first cup of coffee – now keep going …

2.Do a little daydreaming. Imagine one perfect scenario and really live it for a couple of minutes – no more than that. This is something you can do almost anytime and it will put a smile on your face and give you a quick recharge when you feel yourself wilting.

3.Go outside or lean out of the window and look up at the sky. Even if it's grey and cloudy, it's still a magnificent and magical sight. I especially love a windy day, when the clouds scud across so quickly, with so much energy.

4.Go for a walk. Exercise of any kind is the absolute best way to get yourself out of a funk and a walk needs no special equipment (so no excuses). Even 10 minutes brisk walking with deep breathing will give you a whole new perspective.

5.Listen to the voice in your head. If the story it's telling is a negative one, then change it. Most of the time we're not even aware of the thoughts we have “by default”, but they churn away automatically and when we stop to listen to them it can be a big shock to realise just how negative they are. Make a point of tuning in maybe once an hour and making the conscious decision to focus on something happy or positive for a couple of minutes. After a few days of awareness, that inner voice will start to sound a bit more cheerful.

6.Look for the sparkle in every scene. I heard that phrase from a friend and it stuck with me because it's so evocative. Another way of saying it is look for the positive in everything, but “sparkle” is a word that makes me smile. You don't have to be a Pollyanna (although there's nothing wrong with that) but making a conscious choice to find at least one positive “sparkle” in every challenge will make it easier to find a solution.

7.Breathe, slowly and deeply. Breathe in for a slow count of four, hold it for two, breathe out completely for four. Nothing complicated, you're breathing anyway so why not make the most of it? Deep breathing makes you feel more energised, reduces stress and can even help you lose weight!

The above tips are simple, easy ways to deliberately lift your mood. The more you do them, the more effective they are. Pick one right now and put a smile on your face!
Author's Bio
Want to know more?

Click here to watch a FREE video on finding happiness at http://AchieveSuccessandHappiness.com

Invest For Your Wealth, Invest IN Your Health

As the Investment Guide at SelfGrowth.com, you probably wouldn’t expect to see an article talking about your health, but health care costs can impact a person’s financial plan more than any other single item.

Yet how many of us are formally investing in our wellness? Is wellness a category in your budget? I believe it should be. Especially since wellness costs are seldom covered by insurance.

I believe that many alternative health providers, from energy healers to acupuncturists, to naturopaths, are providing as good, if not better, health care to their patients as traditional western doctors, and often with better results.

I’m speaking to this issue from my own experience. I was recently diagnosed with diverticulitis after suffering a number of episodes of fairly severe abdominal pain. Until the last episode, I chalked these episodes up to the flu, but this last time it was far too severe to be dismissed without seeing a doctor.

After waiting three days just to get in to see the doctor, and then waiting another five days for a CT scan, I was not feeling overly optimistic about our health care system. Then, after a reaction to the barium dye they used during the CT scan, and absolutely no follow up after my diagnosis, I was left on my own to figure out how to manage this condition.

While not life threatening, I couldn’t understand why there was no written directive on what to do after the diagnosis. I did some research and found the most common advice was to eat more fiber while feeling good and avoid fiber when having an episode of pain.

Frankly, I didn’t want another episode of pain so I felt there must be more I could do. After seeking the advice of an energy healer I had worked with in the past, he recommended a naturopath in the area. The naturopath tested me for all kinds of deficiencies in my body’s systems and came up with a plan to bring my entire body back into optimal health. It seems, if all the systems are working right, the digestive system would take care of itself. So that is the road I am on as we speak.

After a total of six hours on two different occasions with the naturopath I have spent $250. After a visit to the doctor and a CT scan, my insurance company spent over $2500 and I still got a bill for $134 for things the insurance company didn’t pay for.

And, since I started working with the naturopath, I have had NO pain. None. In fact, when I first saw him, I walked into his office in pain, and after just one set of treatments, walked out with none. That was not the case with “Dr. I’m Too Busy to see you today, and now that I know what’s wrong with you, eat more fiber.”
And I won’t even go into all the side effects I had from the antibiotics that were prescribed by the doctor.

Now, don’t get me wrong, if I was experiencing severe chest pains, I’d call for an ambulance. But I have a friend who was diagnosed with diabetes at age 48 and by following a strict vegan diet he is off all insulin and medications and his doctor says it looks as though he never had diabetes. She was astounded.

I’m suggesting that we open our minds to alternatives. Western practitioners have been a blessing but they do not have all the answers.

So, rather than forego working with alternative care providers, I suggest you start a “wellness fund.” In addition to setting aside money for mortgage payments, car payments, utility bills, and vacations, etc., why not invest money in your own wellness?

Consider setting aside money for alternative practitioners, massage therapists (great for reducing stress), supplements, homeopathic treatments, and study of these alternative practices. And consider investing in better nutrition – buying organic when you can and from local providers as often as possible.

The more you take charge of your own self-care, the better care you will get when you need it.

I truly believe if we spent just a little of our money on wellness we’d be far healthier and less dependant on western medicine and insurance companies. Now wouldn’t that be interesting?
Author's Bio
Janet Tyler Johnson is author of the book "Finding Financial Fulfillment, for a Life Filled with Money and Meaning" and is a Certified Financial Planner(R) professional with over 25 years of experience in the financial services industry. Prior to opening her own fee-only financial planning and investment advisory firm in 2005 she was in charge of the financial planning and investment management division of the country's 12 largest CPA firm. You can learn more about Janet and the services she offers at http://www.jataj.com.

Additional Resources covering Investing can be found at:

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Janet Tyler Johnson, the Official Guide To Investing

Raise Your Self-Esteem, Six Behaviors That Give You a Boost

The importance of self-esteem is an unavoidable reality. All of us are impacted by our self-esteem, whether we recognize it or not. High self-esteem allows us to respect ourselves and makes it easier for others to respect us as well. When we feel good about ourselves we are more able to successfully handle life’s challenges. We will also be much more likely to enjoy the good times.

Almost everyone struggles with self-esteem some of the time. Even those who seem arrogant and overconfident are probably compensating for a bit of self-doubt. Then there are those for whom high self-esteem seems like an impossible dream. Since self-esteem is so important and affects every aspect of our life, how do we lift ourselves up?

One of the easiest ways to have high self-esteem is to have parents who have high self-esteem. Unfortunately many people have not had that luxury. But we are not doomed to stay stuck in low self-esteem. We each have a responsibility to first become aware of the state of our self-esteem and then, if we find ourselves wanting, we need to accept the responsibility to do what it takes to raise our self-esteem.

How can we tell if we have high self-esteem? There are six behaviors that tend to indicate high self-esteem. The fascinating thing is that if you have low self-esteem, behaving like you have high self-esteem can actually raise your self-esteem. There is something about disciplining yourself and practicing these six self-esteem behaviors that helps you to raise your self-esteem.

1. Wake Up in Your Life
Get to know yourself. Pay attention to your thoughts and feelings; get to know your preferences and opinions. Allow yourself to seek reality checks and be willing to see and correct mistakes. This means snapping out of autopilot and being present in your own life.

2. Accept Yourself
Accepting yourself does not mean pretending that you are perfect. You can accept yourself and still want to change something about yourself. The reality is that we can never change that which we resist. When you hate parts of yourself, you will find that you have given those parts incredible staying power. Self-acceptance is the foundation for growth.

3. Take Responsibility for You
You are responsible for those things that are within your control—your thoughts, your words, your action, your values, your happiness . . . You are not responsible for those thing outside your control. Stop waiting for someone to rescue you, to make you happy or whatever it is you are waiting for and be there for yourself.

4. Stand Up for You—Be Assertive
This is your life and if you sell yourself short to please others your self-esteem will suffer. Accept that your needs and wants are important. Muster the courage to stand up for what is important to you. Start small and work your way up.

5. Live Purposefully
Set and achieve goals. It is not the achievement that is important; what is important is that the process of achieving feels real good. These feelings of satisfaction will boost your self-esteem.

6. Strengthen Your Integrity
Say what you mean and mean what you say. If your behavior contradicts something that you value or believe, you let yourself down. Self-esteem is about what you think of yourself. Living with integrity or practicing what you preach helps you to raise your self-esteem.

The formula to raise your self-esteem is simple, but not easy. If these behaviors are not a natural part of your life, it will take some persistence and practice to include them. But adopting these behaviors will reward you in every aspect of your life. According to Nathaniel Branden, “To trust one’s mind and to know that one is worthy of happiness is the essence of self-esteem.”

Author's Bio
Susan Derry, B.Ed., M.S.Psy., R.P.C., C.P.C.
Professional Counselor & Life Coach

Co-author of Marriage Prep: Beginnings a downloadable marriage preparation course

Co-author of Intimate Sex: Manual for Lovemaking, a sex manual for couples

Offers a free Nurturing Marriage Ezine

Thursday, April 29, 2010

Five Signs It's Time to Look for a New Job

When working with my career coaching clients about how to know when it's time to look for a new job, I always tell them that whatever they do they should not remain miserable.

We all have our ups and downs at work. Some weeks we're super-productive. Other weeks, not so much. But how do you know when it's time to really make a move -- updating your portfolio and beginning the official career search? Here are five signs that should point you in the right direction.

You dread getting out of bed in the morning.
Do you repeatedly hit the snooze button? Do you have an overwhelming desire to remain buried under the covers, far from demands, deadlines and clamoring coworkers? One of the biggest red flags of job dissatisfaction is an unwillingness to face the day -- not just some mornings, but every morning. What's your body trying to tell you?

Your work relationships and performance are beginning to suffer.
Remember when group projects were productive, water-cooler chat was a pleasant repose and happy hour truly was happy? If lately you find yourself avoiding certain people and tasks, slacking on your reviews or really dreading the annual company picnic, chances are you've lost that loving feeling for your job.

You become "someone else" at work.
If you feel like you can't be yourself at work and have become a "pretender," don't shrug it off -- and don't blame yourself. Every company's culture is different. Yours may not be aligned with who you are as a person. Know there are professional people out there who embrace the same goals and values as you do. Maybe it's time to seek them out.

The position doesn't make use of your talents. Perhaps you're an advertising executive who always wanted to be a chef. Perhaps your job title is "coordinator," but you feel more like the creative type. It's never too late to look in a new direction in terms of your career and future happiness.

You spend most of your time engaged in bitch sessions.
Sure, we all love to commiserate over frustrating aspects of our jobs. But if most of your hours at work are spent feeding negative thoughts and generally complaining, that's a huge sign it may be time to pack it in. Find a new career in an environment that feels more rewarding and in line with your talents. You can do it.

If you've done all you can to improve things, but your job still makes you miserable, do something about it. Take a few steps forward each week. Stay after work and compile your portfolio. Get that resume updated. Search the career websites to see what's out there. Take a few personality tests to help you identify your strengths.

When we feel unhappy or unsatisfied about things, it's safe to say it's time to find something out there that's better suited to us. Where do you want to go next?
All the best for a rewarding and fulfilling career doing what you love!
Author's Bio

How to Make a Man Miss You - by Nicole Gayle

When we are talking about making a man miss you, we're not simply talking about responding with behaviors that he may react to. Making a man miss you goes much deeper and as you read further, you will understand how to find and sustain the mental attitude that will make a man feel as though he is experiencing the actions of a woman who has an expansive mind.

When asked, many women will give behaviors as signs that works to activate a man's mental switch. But as you may have experienced yourself, a man may respond to these signals on a surface level but it doesn't necessarily mean that he will be activated to want to go deeper with you.

So what is it that separate the men who'll want to go deeper versus, the one who may just stay at the surface?

Looking deeper, we'll find that a man goes deeper in his feelings of attraction for a woman when the said woman goes deeper inside herself.

In other words, a man will want to scale the intrigue of the loss of your presence when you are making a conscious decision to dig deep within your soul and exude the kind of life-giving forces that are found inside.

When you go on this journey, a man will feel that there is something that is more active within your interaction and therefore miss you or want to spend more time in your presence.

You can begin right away to activate this inside switch by starting to look at one characteristic that men find appealing - authentic detachment.

In order for you to understand the opposite of this, you can think about the last time you responded to a man and humiliated yourself or he just ignored your pleas for attention.

This feeling of humiliation was born from your inner beliefs about love - lack or scarcity as if there is not enough to go around. Since there is no humiliation in real love, it must mean that you need to to cultivate a deeper authentic self love inside.

A man will not miss you if the forms of fear or anger are present in your thoughts. These will finally show themselves in your actions like anxiety, panic and worry, or manipulation.

Even if you are trying to be brave and act independent, there will be a wall there since his attraction will not be able to break through the walls of fear.

To make a man miss you, you begin to dwell upon characteristics that create energy. Energy has power and power will be released in your interactions.

Practise this today:

1. Dwell, meditate upon an experience where you felt completely loved and understood. Try to make it an experience where your man was not involved but maybe a friend, colleague, family member, or child.

2. Make this experience as alive as possible by trying to remember every single detail.

3. Don't worry if your mind wanders as it probably will. Just try to go back to this experience as often as possible throughout the day.

This initial practise will cultivate the energy of power that will help to open your soul to connect to its deeper sources.

Now, when you are in this state of mind, phone or send your man this email. Do not attempt to do this if you are not in the state of mind of feeling detached from his reaction.

"I was thinking about a time when I felt completely loved and understood and it felt perfect."

Don't expect him to respond and if he does, turn down the need to push yourself more into his mental space and dial up what you practised in the tip above.

We will go more into this another time, but for now, remember that you are perfect.

Author's Bio
Nicole Gayle is a Dating Success Coach who has been featured on her local television station City TV.

She helps women create an inner shift in their lives using the latest personal development and persuasion tools so that they can give their men mind-blowing experiences and have the relationship they've always wanted. Get Your Free Guide at: http://www.howtogofromgirlfriendtowife.com

Speed Reading Tactics: Mindlessness, or Mindfulness When Reading? - 5 Tips to Avoid Mindlessness

You've decided to take up the practice of the essential success skill of speed reading. You start your practice, perhaps using a software program that helps to get your eyes moving 2-10 times faster through the print. You zip right through the reading selection and get to the end. Then, you notice that you don't have any idea what the material was about. Although this experience may be quite common in the initial phases of learning to speed read, it can often happen with traditional reading as well. Here is the key to stopping this time waster.

Reading is the ability to derive meaning from printed material. The reader is required to not only see all the print, but is also required to engage the mind in processing (or interpreting) the symbols on the page. This second phase is what reading comprehension is about. With most speed reading training programs, especially software, you will learn to get your eyes through the material faster. But what about getting your mind to respond?

When you read, whether it is very fast or not, remember to bring your mind to the party. Reading and staying focused on the print is one of the most common challenges untrained readers confront. Mind wanderers: Are you out there?

Mind wandering happens for a variety of reasons which could make a book by itself which we will not address here. However, mind wandering is mindlessness. You are not present to your thoughts, and in this application, to the meaning of the print. That means there is loss of focus and attention. The machine is running without its operator. It is a waste of time, whether you read speedily, or not.

Mindfulness is the practice of using your mind in such a way that you become an observer watching what is happening to you in the present moment without having emotional attachment. You may experience an emotion, but you merely observe having it. Although mindfulness has been practiced in Eastern spirituality for millennia, the practice has been applied to many different situations in the west including stress management, diet and nutrition, athletics and body mechanics, healing, decision making, and more. Psychology refers to it using the term metacognition - or thinking about your thinking. In psychological terms, this means we monitor our thinking while we are reading.

Mindfulness applies to better reading comprehension and longer term recall when you:

1. Read with a purpose. Ask yourself why are you reading what you are reading, and what do you want to get out of it?

2. Ask: What do I already know about this subject, topic, etc.? Bring any of your previously stored knowledge to the forefront of your mind. In most subjects, you bring something to the party.

3. Ask: What do I want to learn, understand, and find out from the material? These questions will focus your mind.

4. Monitor: As you go through the material summarize frequently. If the material does not have natural breaks such as headings and sub-heads, stop every page or 2, or whatever your "overload limit is." Sometimes the overload limit can be as short as a paragraph. With practice, you can increase your limit. Without the continuous monitoring, you will fall back into mindlessness and you merely move your eyes over the print. In the west, we refer to this mindlessness as, "the lights are on, but nobody is home" syndrome. When reading, this happens when the reader becomes passive and not physically and intellectually involved with the material. Too often people believe reading is a passive activity. It is not! Active reading is the key to mindfulness in reading. Active reading occurs when you are involved and engaged with the print.

5. Finalize: When you are finished the book, document, report, etc., do something with the information. Make notes, summarize, refer back to your opening questions to see if they are answered, draw an illustration, discuss with a friend or colleague, etc. If you skip this part, your long term recall will suffer dramatically. If the information is something you want to remember long term, you must make it your own by doing one or more of the previously mentioned tactics.

Bonus tip: When you regularly apply the "finalize" tip, you move your comprehension from short term memory to long term memory which builds better and lasting recall. Often people complain that they read and understand some material, but cannot remember it a day or two later. This happens due to the nature of short-term versus long-term memory. It you want to recall the information, you have to do something with it to transfer it to long-term.

Now that I have given you 5 essential tactics for better comprehension and recall at any speed, I'd like to invite you to pick up even more free tips on better comprehension and speed at http://speedreadingtactics.com/speed_reading_newsletter.html.

Author's Bio
Ed Caldwell is the creator and publisher of the "Masters Online Program: Dynamic Reading, Memory, and Recall" and other live and web-based learning programs. As former National Director of Instruction and Certification for the world famous Evelyn Wood Reading Dynamics program, Ed has 30 years experience teaching and testing new strategies to help people from all walks of life learn to read more efficiently. Trainer, speaker, and writer, he can be contacted at inquiry@productivelearn.com. Having trained tens of thousands of people, he has mastered the art of the coaching, especially when learning speed reading. Ed is the creator and president of Productive Learning Systems, Inc, and ProductivElearn.com, Inc. You can learn more tips and truths about speed reading at http://speedreadingtactics.com/speed_reading_newsletter.html and download the free eBook, "The 10 Top Mistakes When Learning Speed Reading."

De-stress- Nobody Can Get Rid Of Stress But You Can Reduce It

Who wants to destress in life? No one wants to have stress but almost everybody has it. Young or old, students or professionals, gay or lesbian, and worker or employer, everyone don't have a choice but to face the fact that once you live in this planet, stress is always with you.

Simple problems can stress other people moreover this simple one can be a big one. This problem can trigger you to be drowned in pain and suffering. But luckily, there are some ways how to prevent them from coming into your being often. Stress is indeed extremely poisonous in our lives.

It could make your world stop and create miserable living. We have to face the fact that thinking in an idealistic way is different from being realistic. The more we think too much that more we get stressed. It's true that nothing is impossible in this world, but everything has limitations.

Knowing your capability is a good way to balance your life. Right work in a wrong time is always a wrong work. We have much time in a day. Don't think that you could finish everything in one click. Come to think of it, all people work and all of us have 24 hours a day.

How come that their life has little stress than you? That problem in this situation is people keep on squeezing a lot of work and activities in a very short period of time. For example, you miss your assignment yesterday because something went wrong. Don't think that you're able to make up all the missing work the next day.

It'll give a lot of stress that could make your job slower. You ought to know how to divide the missing work instead of exerting a lot of pressure in yourself. If you don't know how to divide it, you would be surprised that the small amount of time that you use to finish your work would create a lot of mistakes and the unfinished work would be larger that you thought.

To destress your life you should avoid saying to yourself that you don't have enough time. Saying that kind of thing is likely to make your self esteem low. However, you say that you have all the time you need. It's pretty good to say that. But suddenly, you stop and is it really true that you have time that you needed? Of course not, that's why your behind others.

But what will you do to change this thought into a positive one. Well, all you've got to do is to focus on what is important. Knowing your priorities can be a good help to managing all your excessive work. Figure out what the things are that you may do for today and the next thing you have to do and so on.

Make sure that you will fulfill all the tasks that you assigned for today. You must be very determined to keep everything that you organized. Remember that you can't gain any good results without persistence. Your ability to destress your life is the way you change you point of view in life.

To change we need a little bit of adjustment, you should be careful to do and make some decision now. If you do all of this, we are certain that you can finish you work with less complain and less stress with smooth and enjoyable effort.

Author's Bio
The author of this article,Amy Twain, is a successful Self Improvement Coach.
Click here to get access to her ebook on how to uncover your natural beauty.

The Importance of Sleep For Your Memory

Sleep is as vital to you and I as oxygen, water, and food. An interesting fact to note is that you can actually go longer without food than you can without sleep before it starts to seriously affect your health. In particular, sleep deprivation affects your brain, and it doesn't take very long for it to do so.

Our brains depend on sleep, and quality sleep at that, to maintain optimum function and stability. Everything from your memory to your emotional stability, which all starts in the various brain centers, rely on you getting high quality, bountiful amounts of shut eye.

Research has even shown that going over 24 hours of sleep deprivation can seriously impact your brain's ability to function. More than 24 hours, and you are talking temporary insanity-like symptoms. Youch.

That just goes to show how vital R&R is for our brain and body to recuperate from a day's worth of thinking, problem solving, and dealing with situations that require you to focus and "be present".

Other research has linked lack of quality sleep to obesity and difficulty in maintaining a healthy weight. When we don't get enough sleep, not only can we not focus properly and perform at high levels of concentration, but we also have a more hearty appetite. We tend to crave carbohydrates more for that energy fuel that we missed out on which a night of quality sleep would have given us.

There is also a lot of evidence that sleep deprivation lends itself to increased stress levels, depression, mood swings, fatigue (surprise) and a host of other unsavory problems that inhibit us from optimal functioning during the day.

And when it comes to naps, it seems like those in Mexico and other countries where the mid day "siesta" is common place, have the advantage over us Americans who work right on through our tired times of the day. New experiments have shown that mid day naps can actually increase your ability to memorize things. The boost to memory only occurs it seems, in those that actually dream while they take their nap.

Those that did not show dreaming activity in the areas of the brain that light up during dreaming actually did not show improved memorization skills like those that dreamt during their nap. What does this say? That dreaming also plays an important role in our mind's ability to focus, memorize and perform critical tasks.

The reason behind this discrepancy amongst dreamers and non dreamers is that scientists think we problem solve in our dreams. They theorize that we piece together things that we couldn't consciously piece together during our waking hours, and that dreaming actually adds to our ability to problem solve and figure out complex issues that we might not otherwise be able to figure out on our own.

I've even heard theories that we may actually lose our minds if we somehow lost our ability to dream during sleep, and that this is part of the reason why we lose all ability to function properly when we can't sleep.

It's fascinating to contemplate the ways in which sleep impacts our performance and our outlook during the day. I can say from personal experience that I am much brighter and have a better disposition after a good night's sleep, and I can perform mentally demanding tasks much more efficiently. I think the same goes for anyone, and this is why it's so important that you get your solid 8 hours every night if you possibly can.

Author's Bio
Danna Norek is the owner and frequent contributor to several weblogs and websites that are dedicated to natural supplements, herbal remedies, and beauty. You can find more information on natural sleep aids here at Melatrol Natural Sleep Aid Review and also you can find ways to increase your energy, brain power, and youth restoring hormone, HGH at HGH Enhancers.

Wednesday, April 28, 2010

Health Effects of Using Underarm Deodorant

Although an underarm deodorant is one of the best ways of tackling offensive body odor, you need to be aware of the number of health effects that can occur if you are not using the right type of underarm deodorant for your armpits. You should always check out the quality of the underarm deodorant before you buy one for yourself. This is important because there are so many cases where people have faced a number of negative effects after they have used the wrong type of underarm deodorant.

Some of the common problems faced by people when they use the wrong type of deodorants are as follows – itching of the skin, rashes on the skin, burning sensation and redness. Some deodorant even may cause serious health risk such as aluminum neurotoxicity, breast cancer and renal dysfunction. You should avoid using underarm deodorant in the following cases:

If you have open cuts under your armpits, don’t use deodorants – wait for the cuts to heal completely before you actually try out underarm deodorants. Also avoid using deodorants if you have just shaved your armpits. In both the cases, you will get a burning sensation on your skin or face some other kind of skin irritation after you have applied underarm deodorants on your armpits.

Keep the following things in mind when you shop for a good deodorant:

Avoid certain types of chemicals – if you are one of those people who are allergic to a number of chemicals, you should always check for the list of ingredients that has been used for preparing a particular underarm deodorant. If the deodorant contains a chemical that is not right for your skin, avoid such a deodorant.

Use natural deodorants – if your skin is extra sensitive to any kind of chemicals, then you need to only use underarm deodorant that has been made especially for sensitive skin by using only natural ingredients that cannot cause any skin irritation. Such a deodorant has been made by using ingredients that are best for your skin and are known to be totally safe in every possible way. Once again, you can always check the list of ingredients that has been listed on the deodorant to confirm if all the ingredients are totally natural. A natural deodorant will only prevent body odor without causing any kind of skin irritation.

Avoid use of aluminum – since there are many doubts regarding the negative effects of aluminum on our skin, it is best to avoid any underarm deodorant that uses aluminum. Normally antiperspirants are the types of deodorants that have aluminum as one of their ingredients, so you can keep antiperspirants off your shopping list. Also sweating is a natural process of the body – it helps you to get rid of wastes that are present in your body besides controlling body temperature. So it’s much better to use a natural deodorant instead of using antiperspirant as it doesn’t interfere with the sweating process of your body – instead it will just tackle the bacteria that is responsible for causing odor in your body.

Other harmful substances – avoid any deodorants that contain the following things – Propylene Glycol, parabens and fragrance.

If you take care of all the above mentioned things, you will not face any kind of negative health effect while using underarm deodorant for your armpits.

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Author's Bio
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Sexual Pleasure Your Man Would Love For You To Know

Ever been curious to know what mind blowing sexual pleasure your man would truly appreciate? More important, what tricks a girl does to really thrill him and maximize each level of bliss he hits. We’d probably think that one has to know how a guy thinks and understand his bodily function.

So, what exactly are ways to make him want you bad? A guy’s desire can be triggered by almost anything, a subtle stroke, a provocative visual, the sound of a woman’s voice at a certain pitch. As soon as you man’s mind switch over to sex, his body begins to prickle with anticipation.

The male mind holds great power over his physical state, so the key to pleasure your man is to use teasing preplay moves that will make him ache for you. Take advantage of his physically on edge–state. Keep him guessing where your lips and strokes will hit next which are some ways to make him want you.

Show him that you feel the difference in intensity. To pleasure your man, try to get a little rough with him from time to time. Allow his passion to be both contained and provoked. Pay attention to his shoulder blades, spine and butt. Before you take him to heaven, lightly scratch those nails over those areas.

The nerves near his spine and waist are directly connected to his package. Then flick the tiny knob of flesh on the underside of his penis head with the flat of your tongue. Sending that shock through his system before he enters you will trigger a chain reaction that would pleasure your man.

If you sense your guy’s drive is dwindling, whip out some dirty talks. Tell your guy how hot you feel with him inside you, and throw out some sexy requests. Create the cocktail of sensations to pleasure your man by giving him what he craves. Just remember, don’t loose him too soon.

Pay attention to his body, and slow down when he reaches over drive. The longer you keep him in this holding pattern, the more pleasurable the explosion will be for him and the more you are likely to get yours. Stimulate him throughout the orgasm is important to pleasure your man.

You can do that by pulling your guy deep inside you as he ejaculates to create an intense, powerfully connected sensation. While sensitivity subsides, trace your fingertips over the upper half of his body. These movements soothe his skin and reinforce your bond to a loving relationship.

Author's Bio
The author of this article, Ruth Purple, is a successful Relationship Coach who has been helping and coaching individuals and couples for many years. Get your copy of Ruth's ebook The Powerful Secrets of Seduction. Learn how you can seduce any man that you fancy with so much ease and subtlety.

Using Sex To Relieve Stress

“Not tonight, Josephine” even the famous conqueror Napoleon Bonaparte can decline the carnal needs from the Empress Josephine because of stress… well I’m not sure about that but basically most couple compromise their sex- life because of too much pressure. If only I’d get a penny for every man and woman who complains of having less and less sex, I’d be a very rich woman by now.

One of the main reasons why there is a decline in a couple’s sex life, especially for long term lovers is the dominant presence of anxiety, distress, pressure coupled with over familiarity and too many obligation. Some couples may be unaware with the fact that sex plays an important role in the relationship; it keeps you closer and more intimate.

Believe me, a sexless union will eventually takes its toll. The best way to prevent this from happening is to re-think your views about it. Never think that sex is an additional burden or “obligation” to be done on the contrary it can be a perfect tool to relieve stress.

Yes, it has been proven that it is a perfect way to relieve stress. First and foremost, a good copulation equates good mood. So, if you want your husband or you to be always grinning from ear to ear try to get some great dose of coitus every night. And add some color into it, don’t just wham it then snore yourself to sleep.

Give time for foreplays. If both of you are tired and exhausted from all the days work, rub some massage oil with each other and take turns giving a very sensual massage. A sensual massage is always one of the best foreplay there is and of course a perfect way to relieve stress.

Here are some more reasons why intercourse is an excellent way to relieve stress. It includes deep breathing. Deep, relaxed breathing relaxes stressed- out body and oxygenates the blood. Aside from deep breathing, the sense of touch soothes every anxiety and worry, making you feel comforted and supported. And scientifically speaking, during copulation, your body releases endorphins, the hormone responsible for making you feel good all over.

The physical work out involved during intercourse is also a certain way to relieve stress but don’t over do the physical activity or you’ll suffer from over fatigue. How to relieve stress using sex is the most effective way to bring back the spark to your relationship. So, instead of using other alternatives to relieve stress why not use sex with your one and only instead, it’s good for you.

Author's Bio
The author of this article, Ruth Purple, is a successful Relationship Coach who has been helping and coaching individuals and couples for many years. Get your copy of Ruth's ebook The Powerful Secrets of Seduction. Learn how you can seduce any man that you fancy with so much ease and subtlety.

What You Need to Know About A Multiple Orgasm

A multiple orgasm is something that sounds like "Fiji" to women. It is something wonderful and exotic... and unlikely to be obtainable. Meanwhile the ability to experience an orgasm several times in a row lays at the very nature of female sexuality! So why is it that not all of the women use this, God's, gift?

One of the women, when asked about a multiple orgasm, replied with: "Wow, what is that?" And there is absolutely nothing exotic in it. It is one of the normal variations of a female orgasm when a woman experiences several (up to 3-5) orgasmic releases during one sexual intercourse, usually following one another every 15-40 seconds. The main condition for it is the long enough sexual intercourse, and it is something that is of course a man's responsibility. At the same time just the length of the intercourse alone is not what achieves multiple orgasm. The basis for the success is the absence of the so-called refractory period in a woman. In other words the woman does not need to rest and take a break between orgasms as a man does. Therefore if after the first orgasm a man continues to intensively stimulate the partner then she is very likely to experience a second orgasm.

So is a multiple orgasm healthier or better in any way than a usual orgasm? Let's start with the fact that any orgasm is an additional pressure on the heart. It is also known that the electroencephalogram (the recording of the brain's spontaneous electrical activity over a short period of time, usually 20–40 minutes, as recorded from multiple electrodes placed on the scalp) of an orgasm is the same as one of an epileptic seizure. Both are accompanied with the convulsions of the whole body. Compared to just one female orgasm, a multiple orgasm has nothing special except for the repetitive charge. Thus, even one orgasm can lead to unpleasant consequences if you suffer from hypertension, weak vessels, epilepsy and other similar illnesses. However, a totally opposite statement can be said about a long , hard jog for example. In our point of view a multiple orgasm is neither useful, nor harmful as far as your health goes and definitely beneficial in the area of pleasure. By the way, there is also an opinion that a female orgasm is a defensive reaction, preventing the body from excessive arousal. Having reached the critical level of tension, the nervous system gives a signal: "I’ve had enough! I'm done!" and the woman experiences the peak of sensations.

Should couples strive to achieve a multiple orgasm for full sexual experience? That's a good question! Not every woman and not under every circumstance reaches even one orgasm. It strongly depends on the level of her trust with her partner, ability to relax well, and sometimes even making a plan with a man about the necessary strategy. And in this sense a multiple orgasm requires solid and sincere relationship in a couple. Besides the word ‘should’ in this question makes it particularly doubtful. Along with this word a multiple orgasm becomes more of an achievement than pleasure. In other words, when ‘we should’ appears in a relationship, it stops being a relationship of love and becomes one focused on achievements.

And talking about the man, in order to get a woman to have a multiple orgasm, should the partner be at minimum a long-distance runner? That is actually exactly correct. If he hasn't mastered the technique of achieving his own multiple orgasm, then maybe it wouldn’t even be beneficial to strive for a multiple orgasm for his partner. Kind of like rabbits, who die from a heart attack in the process of mating. So any achievements in sex are possible only when the partners are a tandem: if they treat each other with kindness and trust, feel each other really well and work on their relationship overall and not on specific achievements.

Men are advised to look for certain techniques of sexual intercourse's prolongation on the internet, there are a lot of them, especially in eastern cultures such as China and India, most popular ones called Kegels and Jelqing exercises. Optionally, a man can form certain skills, which contribute to the woman's multiple orgasm. It's quite another matter that a man can become obsessed with the achievement itself and not on the relationship, which can lead to distrust, tensions and arguments. Therefore a woman should not define such a goal as achieving a multiple orgasm. If she fails at achieving it (which is absolutely normal and is not the evidence of any defects) a man will feel like a failure. Besides not every woman and not every time welcomes further stimulation after the first orgasm, a lot of women have such a high sensitivity that continuing the caresses is actually painful. Overall, of course, every couple can win a lot from the full exploration of their capabilities but naturally it would be better if the ability to experience an orgasm was measured by the quality of the sensations and not the quantity.

So does this mean that achieving a multiple orgasm is not an indicator of hyper sexuality? The answer is, not at all. Furthermore, a multiple orgasm sometimes comes with the mental dysfunctions in the area of sexual behavior. Taoist wise men say that the peaks of pleasure are only a part of the love process, and no orgasm should become an end in itself, not a single one, nor a multiple one. When you and your partner learn to perform the circulation of sexual energy along your body, then you will be able to experience the waves of orgasms as often as you want. When you will make love, you will feel the closest connection (physical, emotional and even spiritual), which you very rarely felt before, if ever.

At one point the discovery of a multiple orgasm caused a commotion in sexology, and over the course of several decades the amount of women practicing a multiple orgasm has grown exponentially, and they are not even taught by anyone; they just found out that it's possible. One thing to mention is it may be best to try this first with masturbation with a vibrator, which allows you to control the process and not having to worry the stresses of your partner’s involvement. This guide was meant as an introduction to the subject and just barely touches the tip of the iceberg. Spend some time researching, experimenting and practicing. Pretty soon you will personally know the incredible euphoria of multiple orgasms.


Author's Bio
About The Author

Serj Sagan is the CEO and owner of a Natural Male Enhancement company. Dedicated to find the real truth about male enhancement products and companies and expose it to the consumer. Copyright 2010 http://www.enhancementresearch.com This article may be freely distributed if this resource box stays attached.

Tuesday, April 27, 2010

Do You Use This Skill to Decrease Stress?

A recent study conducted by the American Psychological Association found that 75 percent of adults have experienced moderate to high levels of stress in the previous month. Almost half of the group reported that their stress had increased in the previous year. Unfortunately, only half of the participants said they were doing enough to manage their stress.

Does that sound like you?

It is acknowledged that the high unemployment rate has caused difficulties for many individuals and families. It certainly has created more stress for individuals, marriages, businesses, and schools.

Another contributing factor to the increase in peoples perception of stress is the information or cognitive overload that appears to be almost everywhere. During the day, you may find yourself struggling to balance and juggle things at the same time. Juggling requires a lot of effort and energy to keep things from crashing. In order to get balance, you may even need to drop some balls.

There is a solution to this dilemma. When you find yourself in this situation, it is the optimum time to prioritize. Imagine yourself being flooded with information and things to do. Yet, you calmly and confidently make choices about completing the things that are urgent and important. You are focused on what you are doing and efficiently moving through the items one by one. Your energy level stays steady as you complete the necessary items for the day and have time for some relaxing before the day ends.

For some people, prioritizing is a lost skill. So many things are going on in their lives it is almost automatic to respond to them in the order in which they happen. Reading email is an example. Unless you have set up a system for sorting your email, you are likely to read through the list in a top down order.

It does not have to be this way. Prioritizing can bring order and confidence to your life. Let’s look at what actually happens when you prioritize. You need to look at:

• Your values.

• Choices you have made in the past.

• What is important to you?

• Why it is important to you.

Prioritizing also involves imagining and moving around concepts which you might not have experienced. You have to understand the concepts, recall past experiences, and make a decision - a triathlon of mental tasks. All of this takes a great deal of mental energy or brain power which is why it is best to prioritize when you are refreshed and alert.

While this may sound like a lot of work, the payoff for you is worth it. Here are some tips to make it easy for you to start practicing prioritizing:

1. Your choices need to reflect your core values.

2. Have standards and set boundaries – taking breaks, how long you will work, etc.

3. Prioritize as early in the day as possible or the night before if you are refreshed.

4. Write down and circle (on paper or a white board) the main and more urgent projects for the day.

5. Look at each circle to find patterns, the hardest item, or other criteria.

6. Know what is most important and why.

7. Look at the outcome you desire – what you really want.

8. Can something be delegated?

9. Simplify by saying “No” to excess.

10. Set your priorities for the day.

It is important to write down your main projects because it will be easier to compare the items prior to making your decision. When you actually see the words, patterns will appear which helps clarify your priorities.

As you practice prioritizing, it will get easier to do. When you spend time in the areas that bring you the results you desire, you will find yourself enjoying more or what you do! I challenge you to develop this skill and reduce your stress.


Author's Bio
Maurine Patten, EdD, CMC, Achieve a Life Worth Living.
Get my free report: Unlock the Secrets to Happiness and Success in Today’s World and my bi-monthly ezine Achieve Personal & Professional Fulfillment at
http://www.pattencoaching.com or my blog at http://www.pattencoaching.com/blog/ Contact me at Mailto:mdpcoach@pattencoaching.com

5 Ways to Develop a Positive Mental Attitude

A positive mental attitude is one of the most important assets you can posses. Not only do positive thoughts help to dissolve your stress but they also have a positive impact on your physical health as well. The importance of this state of mind can not be overlooked in how it affects our performance both socially and professionally. In fact your attitude is directly related to the degree of success you may experience in just about any endeavor. With all that said how can we can develop and maintain the proper mindset needed to perform at our best and enjoy optimal health as well?

Here are 5 behavioral habits you can practice and adapt to your lifestyle to help create the positive change you are looking for.

Create a Positive Environment

Become more aware of the way you think because this is what forms the foundation of your attitude. If you 'condition' yourself to always think in terms of positive thoughts your outward mood will reflect this. Do not wait for something good to happen to create this positive change for you but rather create the change by altering the way you think.


Do Not Give Up

Be realistic and understand that events or occurrences will NOT always go the way you expect or desire. One thing certain about life is it will present you set backs but it is up to you as to how you choose to deal with them. If you view these set backs as lessons to be learned you are more likely to reach your goal as opposed to giving up and walking away.

By quitting you now feel defeated and disappointed but by sticking to it success will be that much more gratifying. Count on set backs and plan on working through them when they occur!

Just Laugh

Find humor in whatever you can since laughter automatically puts a smile on your face and makes you feel good inside. There is no better way to break the tension or snap out of a 'funk' than by laughing.

Live in the Moment

Capture and relish the good and the beauty of every moment as it occurs and do not spoil it by worrying about yesterday or tomorrow. Yesterday is now the past and tomorrow has yet to occur so appreciate what it is you got in the present!


Expect Good Things

Learn to expect the best out of every situation with the understanding that you deserve good things. When you are thinking along these lines your mood is more upbeat as is your disposition. You are now more attractive to others due to the feelings you radiate. When you combine your positive outlook with that of others who think or feel the same way it dramatically increases your well-being and also your chances of success.

A positive mental attitude can give you the leverage you need to create and live a happy and rewarding life. Being able to avoid a continual build up of stress by maintaining positive thoughts helps improve our personal performance and also enjoy better health. It is not however always easy to put on the 'happy face.' Sometimes it is necessary to consciously take certain measures that will have a positive impact on your attitude. The 5 behavioral habits reviewed above, if practiced, can give you the positive change you need to produce and maintain a happy and productive mindset.

Author's Bio
TJ Philpott is an author and Internet entrepreneur based out of North Carolina.
For more tips about developing and maintaining a positive mental attitude and to also receive a free instructional manual that teaches valuable niche research techniques for marketing online visit:http://affiliatequickstart.com/